Nutrition Breakdown

Extra Virgin Calories — Lowest to Highest

Browse calorie values for Extra Virgin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

3 kcal

Highest Item

430 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at Extra Virgin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuscan Burger entree USDA 3 kcal
2 Portobello Mushroom Ravioli entree USDA 48 kcal
3 Homemade Soup lunch specials USDA 72 kcal
4 Shrimp Scampi entree USDA 106 kcal
5 Linguine with Clams entree USDA 128 kcal
6 Chicken Marsala entree USDA 136 kcal
7 Pastas lunch specials - endless pasta lunch USDA 139 kcal
8 Crispy Cobb entree salads USDA 156 kcal
9 Steak Wedge entree salads USDA 173 kcal
10 Arugula and Pear Salad salads Estimated 180 kcal
11 Beet Salad salads Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Caprese Salad salads Estimated 180 kcal
14 Goat Cheese Salad salads Estimated 180 kcal
15 Baked Eggplant entree USDA 182 kcal
16 Chicken Cavatelli entree USDA 183 kcal
17 Filet Porcini entree USDA 187 kcal
18 Veal Milanese entree USDA 204 kcal
19 Salads lunch specials USDA 215 kcal
20 Half Sandwich with Soup or Salad lunch specials USDA 216 kcal
21 Sandwich lunch specials USDA 217 kcal
22 Soup of the Day starters Estimated 220 kcal
23 Desserts lunch specials - endless pasta lunch USDA 230 kcal
24 Albacore Tuna entree USDA 232 kcal
25 Grilled Salmon Salad entree salads USDA 326 kcal
26 Angry Mussels starters Estimated 390 kcal
27 Antipasto starters Estimated 390 kcal
28 Bruschetta starters Estimated 390 kcal
29 Lobster Mac and Cheese starters Estimated 390 kcal
30 Sauteed Calamari starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salads

lunch specials - endless pasta lunch 430 kcal

Angry Mussels

starters 390 kcal

Antipasto

starters 390 kcal

Bruschetta

starters 390 kcal

Lobster Mac and Cheese

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Extra Virgin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Extra Virgin items have calorie data?
Extra Virgin currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Extra Virgin?
The lightest item currently tracked is Tuscan Burger at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Extra Virgin calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Extra Virgin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.