Nutrition Breakdown

Extra Perks Calories — Lowest to Highest

Browse calorie values for Extra Perks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

183 / 183 items resolved USDA database: 61 Estimated: 122

Lowest Calorie Items at Extra Perks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ea Of Inquiry green tea USDA 1 kcal
2 Herbal Teas decaffeinated tea USDA 1 kcal
3 Substitute Soymilk coffee-based drinks USDA 6 kcal
4 Espresso coffee-based drinks USDA 9 kcal
5 Steak & Cheese With Portabella Mushroom dinner Estimated 10 kcal
6 Steak & Cheese With Portabella Mushroom lunch Estimated 10 kcal
7 Steak & Cheese With Portabella Mushroom lunch Estimated 10 kcal
8 Steak & Cheese With Portabella Mushroom dinner Estimated 10 kcal
9 Steak And Eggs * weekend brunch specials Estimated 10 kcal
10 Ruby Port Cobbler champagne cocktail selection USDA 18 kcal
11 Arnold Palmer's Lemonade decaffeinated tea USDA 23 kcal
12 P.G. Tips tea USDA 29 kcal
13 Honey Ginseng Green Tea green tea USDA 30 kcal
14 P.G. Tips black tea USDA 30 kcal
15 Espresso Americano coffee-based drinks USDA 33 kcal
16 Red, Pinotage, Robertson wine selection $5.95 USDA 37 kcal
17 Fountain Soda decaffeinated tea USDA 44 kcal
18 Fresh Orange Juice decaffeinated tea USDA 45 kcal
19 Mimosa champagne cocktail selection USDA 45 kcal
20 Extreme Peach fruit smoothies USDA 46 kcal
21 Ginger Peach black tea USDA 46 kcal
22 Flavored Syrup coffee-based drinks USDA 47 kcal
23 Hot Steamed Milk decaffeinated tea USDA 51 kcal
24 Very Strawberry fruit smoothies USDA 53 kcal
25 Canned Soda decaffeinated tea USDA 57 kcal
26 Raspberry Quince black tea USDA 57 kcal
27 Mango Ceylon black tea USDA 60 kcal
28 Frozen Mocha Cafe coffee smoothie USDA 64 kcal
29 White Wine Spritzer champagne cocktail selection USDA 82 kcal
30 Boddingtons Pub Ale beer selection $5.95 USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half-Pounder Burger *

dinner 620 kcal

Half-Pounder Burger *

dinner 620 kcal

Half-Pounder Twin Burger

lunch 620 kcal

Half-Pounder Twin Burger

lunch 620 kcal

Shakespeare's Beef Stout Casserole

lunch 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Extra Perks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Extra Perks items have calorie data?
Extra Perks currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Extra Perks?
The lightest item currently tracked is Ea Of Inquiry at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Extra Perks calorie values official or estimated?
This page uses a hybrid model: 61 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Extra Perks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.