Nutrition Breakdown
Exquisite Calories — Lowest to Highest
Browse calorie values for Exquisite menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
1 kcal
Highest Item
484 kcal
Lowest Calorie Items at Exquisite
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks / beverages | USDA | 1 kcal |
| 2 | Herbal Tea | drinks / beverages | Estimated | 10 kcal |
| 3 | Mauby | drinks / beverages | USDA | 18 kcal |
| 4 | Soda | drinks / beverages | USDA | 25 kcal |
| 5 | Coconut Gizzardo | cakes pastries | USDA | 31 kcal |
| 6 | Tea | drinks / beverages | USDA | 34 kcal |
| 7 | Lemonade | drinks / beverages | USDA | 42 kcal |
| 8 | Water | drinks / beverages | USDA | 42 kcal |
| 9 | Sorrell | drinks / beverages | USDA | 51 kcal |
| 10 | Rice & Peas | side orders | USDA | 64 kcal |
| 11 | Steamed Vege. | side orders | USDA | 65 kcal |
| 12 | Irish Moss | drinks / beverages | USDA | 69 kcal |
| 13 | Peppermint Tea | drinks / beverages | USDA | 70 kcal |
| 14 | Roots | drinks / beverages | USDA | 72 kcal |
| 15 | Grilled Chicken Salad | salad bar | USDA | 81 kcal |
| 16 | Stew Chicken | entrees | USDA | 84 kcal |
| 17 | Baked Chicken | chicken | USDA | 94 kcal |
| 18 | Baked Chicken | entrees | USDA | 94 kcal |
| 19 | Snapper | entrees | USDA | 100 kcal |
| 20 | Grilled Salmon | entrees | USDA | 103 kcal |
| 21 | Vegetable Rice | side orders | USDA | 103 kcal |
| 22 | Bake & Saltfish | specials | USDA | 105 kcal |
| 23 | Curry Chicken | entrees | USDA | 107 kcal |
| 24 | 6Pcs. Jerk Wings | chicken | USDA | 133 kcal |
| 25 | Curry Goat | entrees | USDA | 142 kcal |
| 26 | Candied Yams | side orders | USDA | 150 kcal |
| 27 | Jerk Chicken | chicken | USDA | 150 kcal |
| 28 | Jerk Chicken | entrees | USDA | 150 kcal |
| 29 | Mashed Potato | side orders | USDA | 164 kcal |
| 30 | Potato Salad | salad bar | USDA | 171 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crust
Salad Dressing
Brownies
Chocolate Cake
Jerk Chicken W/ Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Exquisite Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Exquisite items have calorie data?
What is the lowest-calorie item at Exquisite?
Are Exquisite calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.