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Nutrition Breakdown

Express Subs & Pizza Calories — Lowest to Highest

Browse calorie values for Express Subs & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

113 / 113 items resolved USDA database: 30 Estimated: 83

Lowest Calorie Items at Express Subs & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Steak & Cheese Sub subs Estimated 10 kcal
2 Double Steak & Cheese Sub Combo subs Estimated 10 kcal
3 Steak & Cheese Sub subs Estimated 10 kcal
4 Steak & Cheese Sub Combo subs Estimated 10 kcal
5 Steak Double Pepperoni Sub subs Estimated 10 kcal
6 Steak Double Pepperoni Sub Combo subs Estimated 10 kcal
7 Steak, Bacon & Cheese Sub subs Estimated 10 kcal
8 Steak, Bacon, Pepperoni & Cheese Sub subs Estimated 10 kcal
9 Steak, Bacon, Pepperoni & Cheese Sub Combo subs Estimated 10 kcal
10 Steak, Pepperoni & Cheese Sub subs Estimated 10 kcal
11 Steak, Pepperoni & Cheese Sub Combo subs Estimated 10 kcal
12 Monster Energy Drink beverages USDA 42 kcal
13 Water beverages USDA 42 kcal
14 Red Bull beverages USDA 43 kcal
15 Amp beverages USDA 46 kcal
16 Rockstar Energy Drink beverages USDA 58 kcal
17 Chicken Parmesan pasta $12.99 USDA 88 kcal
18 Beef Ravioli pasta $12.99 USDA 89 kcal
19 Hot Dog Combo #3 burgers USDA 91 kcal
20 Beef And Bean Chili burgers USDA 99 kcal
21 Bacon Vege Omelette breakfast USDA 122 kcal
22 Bacon & Fries Omelet breakfast USDA 128 kcal
23 2 Liter Soda beverages Estimated 180 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Expressturkey Salad salads Estimated 180 kcal
26 Garden Salad salads Estimated 180 kcal
27 Greek Salad salads Estimated 180 kcal
28 House Salad salads Estimated 180 kcal
29 Soda beverages Estimated 180 kcal
30 Tuna Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pizza

pizza 710 kcal

Express X-Treme Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

Margherita Pizza

pizza 710 kcal

Meat Lover Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Express Subs & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Express Subs & Pizza items have calorie data?
Express Subs & Pizza currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Express Subs & Pizza?
The lightest item currently tracked is Double Steak & Cheese Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Express Subs & Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Express Subs & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.