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Nutrition Breakdown

Express Soft Taco Calories — Lowest to Highest

Browse calorie values for Express Soft Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

123 / 123 items resolved USDA database: 10 Estimated: 113

Lowest Calorie Items at Express Soft Taco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 27. Jack Cheese and Grilled Steak Quesadilla quesadillas sincronizadas Estimated 10 kcal
2 40b. Steak Nachos nachos Estimated 10 kcal
3 45. Grilled Steak Fajitas fajitas by the pound Estimated 10 kcal
4 Bottle Water beverages Estimated 10 kcal
5 C4. Grilled Steak Combination Plate special combinations plates Estimated 10 kcal
6 C5. Steak and Tex Mex Chili Combination Plate special combinations plates Estimated 10 kcal
7 C6. Steak and Guacamole Combination Plate special combinations plates Estimated 10 kcal
8 E2. Steak Enchiladas enchiladas Estimated 10 kcal
9 S9. Salsa Ranchera side orders USDA 45 kcal
10 B. Onion and Pepper add ons USDA 59 kcal
11 S11. Mixed Vegetables side orders USDA 59 kcal
12 68. Sweet Corn side orders USDA 86 kcal
13 31. Grilled Steak Fajita Salad tostada salads Estimated 95 kcal
14 10. Grilled Steak Fajita and Guacamole Soft Taco soft shell tacos Estimated 145 kcal
15 10a. Grilled Steak Fajita and Guacamole Soft Taco soft shell tacos Estimated 145 kcal
16 11. Special Mixed Steam Vegetable Soft Taco soft shell tacos Estimated 145 kcal
17 17. Steak Hard Taco hard shell tacos Estimated 145 kcal
18 9. Grilled Steak Fajita Soft Taco with Onion and Pepper soft shell tacos Estimated 145 kcal
19 9a. Grilled Steak Fajita Soft Taco with Lettuce and Tomato soft shell tacos Estimated 145 kcal
20 D. Guacamole add ons USDA 155 kcal
21 28. Black Bean Salad tostada salads Estimated 180 kcal
22 30. Guacamole Salad tostada salads Estimated 180 kcal
23 32. Tex Mex Chili (Ground Beef) Salad tostada salads Estimated 180 kcal
24 32a. Special Mixed Vegetables Salad tostada salads Estimated 180 kcal
25 32b. Shrimp Salad tostada salads Estimated 180 kcal
26 32c. Fish Salad tostada salads Estimated 180 kcal
27 Mexican Soda beverages Estimated 180 kcal
28 Soda beverages Estimated 180 kcal
29 31a. Grilled Steak and Chicken Fajita Salad tostada salads Estimated 207 kcal
30 E. Sour Cream add ons USDA 208 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

43. Black Bean Burrito

burritos 800 kcal

43a. Pinto Bean Burrito

burritos 800 kcal

B2. Tex Mex Chili Ground Beef Burrito

burritos 800 kcal

B4. Mixed Vegetable Burrito

burritos 800 kcal

B5. Shrimp Burrito

burritos 800 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Express Soft Taco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Express Soft Taco items have calorie data?
Express Soft Taco currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Express Soft Taco?
The lightest item currently tracked is 27. Jack Cheese and Grilled Steak Quesadilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Express Soft Taco calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Express Soft Taco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.