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Nutrition Breakdown

Express Manna Kitchen Calories — Lowest to Highest

Browse calorie values for Express Manna Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

103 / 103 items resolved USDA database: 10 Estimated: 93

Lowest Calorie Items at Express Manna Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Steamed Dumplings appetizers Estimated 10 kcal
2 2. Steamed Dumplings appetizers Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Spring Water beverages Estimated 10 kcal
6 Tea's Tea beverages Estimated 10 kcal
7 Vitamin Water beverages Estimated 10 kcal
8 Yooja Tea beverages Estimated 10 kcal
9 Ginseng Chicken Soup Lunch Special box special USDA 40 kcal
10 8. Chicken Teriyaki Box Lunch Special box special USDA 88 kcal
11 6. Grilled Tofu Box Lunch Special box special USDA 93 kcal
12 Spicy Chicken Bul-Go-Gi (Snack Portion) snack portions USDA 134 kcal
13 Spicy Chicken Bul-Go-Gi Box Lunch Special box special USDA 134 kcal
14 5. Bul-Go-Gi Box Lunch Special box special USDA 155 kcal
15 Bul-Go-Gi (Snack Portion) snack portions USDA 155 kcal
16 9. Kalbi Jjim Box Lunch Special box special USDA 170 kcal
17 1. Asian Pear Salad appetizers Estimated 180 kcal
18 1. Avocado & Asparagus Salad appetizers Estimated 180 kcal
19 Izze Soda beverages Estimated 180 kcal
20 Soda beverages Estimated 180 kcal
21 18. Silky Tofu Soup soup Estimated 220 kcal
22 18. Silky Tofu Soup soup Estimated 220 kcal
23 18. Silky Tofu Soup soup Estimated 220 kcal
24 18. Silky Tofu Soup soup Estimated 220 kcal
25 18. Silky Tofu Soup soup Estimated 220 kcal
26 19. Dumpling Delight Soup soup Estimated 220 kcal
27 19. Dumpling Delight Soup soup Estimated 220 kcal
28 19. Dumpling Delight Soup soup Estimated 220 kcal
29 20. Kal-Bi-Tang Soup soup Estimated 220 kcal
30 20. Kal-Bi-Tang Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7. Spicy Pepper Pork Box Lunch Special

box special 571 kcal

Spicy Pepper Pork (Snack Portion)

snack portions 571 kcal

Kim-Chi Bi-Bim Noodles Summer Special

summer specials 520 kcal

26. Chicken Teriyaki Korean Specialty

korean dishes 430 kcal

26. Chicken Teriyaki Korean Specialty

korean dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Express Manna Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Express Manna Kitchen items have calorie data?
Express Manna Kitchen currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Express Manna Kitchen?
The lightest item currently tracked is 2. Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Express Manna Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Express Manna Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.