Nutrition Breakdown

Express Kabob & Grill Calories — Lowest to Highest

Browse calorie values for Express Kabob & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

41 kcal

Highest Item

314 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Express Kabob & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 10. Falafel Over Rice ... USDA 41 kcal
2 17. Coffee, Can Of Soda, or Water ... USDA 71 kcal
3 3. Chicken Kabob On A Stick ... USDA 104 kcal
4 5. Beef Gyro Over Rice ... USDA 135 kcal
5 1. Chicken Kabob In Pita Bread ... USDA 155 kcal
6 2. Chicken Kabob Over Rice ... USDA 155 kcal
7 9. Falafel In Pita Bread ... USDA 155 kcal
8 7. Shrimp ... USDA 166 kcal
9 8. Philly Cheese Steak ... USDA 234 kcal
10 13. Tilapia Fish ... USDA 237 kcal
11 15. Cheese Burger ... USDA 243 kcal
12 14. Chicken Wings ... USDA 247 kcal
13 16. Chicken Tender ... USDA 271 kcal
14 12. French Fries ... USDA 290 kcal
15 6. 6pcs Chicken Strips ... USDA 295 kcal
16 11. Chicken Nugget ... USDA 307 kcal
17 4. Beef Gyro In Pita Bread ... USDA 314 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Beef Gyro In Pita Bread

... 314 kcal

11. Chicken Nugget

... 307 kcal

6. 6pcs Chicken Strips

... 295 kcal

12. French Fries

... 290 kcal

16. Chicken Tender

... 271 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Express Kabob & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Express Kabob & Grill items have calorie data?
Express Kabob & Grill currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Express Kabob & Grill?
The lightest item currently tracked is 10. Falafel Over Rice at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Express Kabob & Grill calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Express Kabob & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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