Nutrition Breakdown

Express Gourmet Calories — Lowest to Highest

Browse calorie values for Express Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

16 kcal

Highest Item

464 kcal

28 / 28 items resolved USDA database: 27 Estimated: 1

Lowest Calorie Items at Express Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Veggie Sandwich hot entrees - gourmet sandwiches USDA 16 kcal
2 Spinach Salad salad USDA 23 kcal
3 Chowders hot soups USDA 35 kcal
4 Lemon Chicken Soup hot soups USDA 40 kcal
5 Mediterranean Chicken hot entrees - gourmet sandwiches USDA 63 kcal
6 Cream Based Soup hot soups USDA 78 kcal
7 Greek Salad salad USDA 83 kcal
8 1/2 Sandwich - 1/2 lb Pasta make your own sandwich USDA 107 kcal
9 Sandwich - Small Soup with lobster bisque or chowder make your own sandwich USDA 114 kcal
10 Virginia Ham hot entrees - gourmet sandwiches USDA 127 kcal
11 Field Greens Salad salad USDA 130 kcal
12 Smoked Turkey Delight hot entrees - gourmet sandwiches USDA 143 kcal
13 Lobster Bisque hot soups USDA 147 kcal
14 Cajun Roast Beef hot entrees - gourmet sandwiches USDA 155 kcal
15 Chicken Caesar salad USDA 166 kcal
16 Muffins brekfast USDA 180 kcal
17 Field Greens Salad salad USDA 188 kcal
18 Sandwich - Small Garden Salad make your own sandwich USDA 216 kcal
19 Classic Garden Salad salad USDA 230 kcal
20 Breakfast Sandwith on Bagel or Crossant brekfast USDA 282 kcal
21 1/2 Sandwich - Fresh Fruit make your own sandwich Estimated 305 kcal
22 Crssants brekfast USDA 326 kcal
23 Bagles brekfast USDA 350 kcal
24 Cinnamon Rolls brekfast USDA 361 kcal
25 Vegetarian Soup hot soups USDA 400 kcal
26 Scones brekfast USDA 406 kcal
27 Danish brekfast USDA 413 kcal
28 Portabello and Mozzarella hot entrees - gourmet sandwiches USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Portabello and Mozzarella

hot entrees - gourmet sandwiches 464 kcal

Danish

brekfast 413 kcal

Scones

brekfast 406 kcal

Vegetarian Soup

hot soups 400 kcal

Cinnamon Rolls

brekfast 361 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Express Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Express Gourmet items have calorie data?
Express Gourmet currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Express Gourmet?
The lightest item currently tracked is Garden Veggie Sandwich at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Express Gourmet calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Express Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.