Nutrition Breakdown
Explorers Den Calories — Lowest to Highest
Browse calorie values for Explorers Den menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Explorers Den
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bacon Cheesesteak | philly & chicken steaks | Estimated | 10 kcal |
| 2 | Cheesesteak | wraps $6.95 | Estimated | 10 kcal |
| 3 | Cheesesteak | philly & chicken steaks | Estimated | 10 kcal |
| 4 | Cheesesteak | philly & chicken steaks | Estimated | 10 kcal |
| 5 | Cheesesteak Hoagie | philly & chicken steaks | Estimated | 10 kcal |
| 6 | Mushroom Cheesesteak | philly & chicken steaks | Estimated | 10 kcal |
| 7 | Pepper Cheesesteak | philly & chicken steaks | Estimated | 10 kcal |
| 8 | Pepperoni Cheesesteak | philly & chicken steaks | Estimated | 10 kcal |
| 9 | Steak | strombolis | Estimated | 10 kcal |
| 10 | Steak | philly & chicken steaks | Estimated | 10 kcal |
| 11 | Steak | calzones | Estimated | 10 kcal |
| 12 | Steak Quesadilla | quesadillas $6.95 | Estimated | 10 kcal |
| 13 | 2 Liter | beverages | USDA | 39 kcal |
| 14 | Breaded Mushrooms | sides orders | USDA | 56 kcal |
| 15 | Can | beverages | USDA | 57 kcal |
| 16 | Ice Cream | assorted desserts $3 | USDA | 143 kcal |
| 17 | Jalapeno Poppers | sides orders | USDA | 152 kcal |
| 18 | Banana Pudding | assorted desserts $3 | USDA | 160 kcal |
| 19 | 10 Buffalo Platter | chicken platters | Estimated | 170 kcal |
| 20 | 10 Wing Ding Platter | chicken platters | Estimated | 170 kcal |
| 21 | Gyro Platter | gyro sandwiches | Estimated | 170 kcal |
| 22 | Scallop Platter | seafood platters | Estimated | 170 kcal |
| 23 | Chicken Nuggets | sides orders | USDA | 212 kcal |
| 24 | Strawberry Short Cake | assorted desserts $3 | USDA | 214 kcal |
| 25 | Potato Skins | sides orders | USDA | 215 kcal |
| 26 | Mozzarella Sticks | sides orders | USDA | 217 kcal |
| 27 | Buffalo Chicken Cheesesteak | philly & chicken steaks | Estimated | 220 kcal |
| 28 | Chicken Cheesesteak | philly & chicken steaks | Estimated | 220 kcal |
| 29 | Chicken Steak | strombolis | Estimated | 220 kcal |
| 30 | Steak Or Chicken Steak | the den special | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Eggplant Pizza
Latino Style Pizza
Shrimp Pizza
Pizza Burger
Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Explorers Den Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Explorers Den items have calorie data?
What is the lowest-calorie item at Explorers Den?
Are Explorers Den calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.