Nutrition Breakdown

Exit 36 Grill Calories — Lowest to Highest

Browse calorie values for Exit 36 Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 8 Estimated: 52

Lowest Calorie Items at Exit 36 Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Signature Steak plates Estimated 11 kcal
3 Ribeye Steak plates Estimated 13 kcal
4 House Salad soup-n-salads USDA 20 kcal
5 Coffee beverages Estimated 40 kcal
6 Rotisserie Chicken fri, sat, sun after 6pm only USDA 98 kcal
7 Iced Tea beverages Estimated 135 kcal
8 Combination Splatter plates Estimated 170 kcal
9 Combo Splatter appetizers Estimated 170 kcal
10 Smokehouse Tri-Tip Splatter plates USDA 170 kcal
11 Choose a Cobb Salad soup-n-salads USDA 171 kcal
12 Tuna Salad Sammich sandwiches Estimated 180 kcal
13 Eight Ball Bomb deserv'ems USDA 205 kcal
14 Soup n' Salad or Sandwich soup-n-salads USDA 232 kcal
15 Lo Carb Special etc Estimated 244 kcal
16 Lo Carb Special plates Estimated 244 kcal
17 Pizza-Dilla kids menu USDA 253 kcal
18 Wanna Play Chicken? sandwiches Estimated 269 kcal
19 Chicken Salad Sammich sandwiches Estimated 305 kcal
20 Cheeseburger with Chips/Fries kids menu Estimated 312 kcal
21 Grilled Cheese Sammich sandwiches Estimated 332 kcal
22 Bread Bowl O' Soup soup-n-salads USDA 385 kcal
23 B L T sandwiches Estimated 390 kcal
24 Basket of Chips appetizers Estimated 390 kcal
25 Cajun Crab Dip appetizers Estimated 390 kcal
26 Cajun Shrimp appetizers Estimated 390 kcal
27 Catfish Basket appetizers Estimated 390 kcal
28 Cheese Sticks lightly fried cheese sticks with marinara sauce for dipping. appetizers Estimated 390 kcal
29 Chili Cheese Dawg sandwiches Estimated 390 kcal
30 Chili Size etc Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Ol' Burger Baby!

sandwiches 620 kcal

Spicy Veggie Burger

sandwiches 620 kcal

Buffalo Chicken Sammich

sandwiches 430 kcal

Cajun Chicken Strippers

etc 430 kcal

Chicken Bites

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Exit 36 Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Exit 36 Grill items have calorie data?
Exit 36 Grill currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Exit 36 Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Exit 36 Grill calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Exit 36 Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.