Nutrition Breakdown

Excelsior Chinese Foods Calories — Lowest to Highest

Browse calorie values for Excelsior Chinese Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

107 / 107 items resolved USDA database: 9 Estimated: 98

Lowest Calorie Items at Excelsior Chinese Foods

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Pea Pods with Water Chestnuts vegetable dishes Estimated 10 kcal
4 Soft Drink beverages USDA 42 kcal
5 Garlic Green Bean vegetable dishes USDA 56 kcal
6 Mixed Vegetables vegetable dishes USDA 68 kcal
7 Shrimp Foo Young egg foo young USDA 125 kcal
8 Chicken Foo Yung egg foo young USDA 137 kcal
9 Beef Foo Yung egg foo young USDA 147 kcal
10 Egg Foo Yung egg foo young USDA 147 kcal
11 Barbeque Pork Foo Yung egg foo young USDA 149 kcal
12 Steamed Rice fried rice Estimated 217 kcal
13 Beef Noodle Soup soups and won ton Estimated 220 kcal
14 Beef Won Ton Soup soups and won ton Estimated 220 kcal
15 Egg Flower Soup soups and won ton Estimated 220 kcal
16 Hot and Sour Soup soups and won ton Estimated 220 kcal
17 Prawns Won Ton Soup soups and won ton Estimated 220 kcal
18 Won Won Ton Soup soups and won ton Estimated 220 kcal
19 Cream of Corn Soup soups and won ton Estimated 270 kcal
20 Baby Shrimp Fried Rice fried rice Estimated 320 kcal
21 Barbeque Pork Fried Rice fried rice Estimated 320 kcal
22 Beef Fried Rice fried rice Estimated 320 kcal
23 Egg Fried Rice fried rice Estimated 320 kcal
24 Excelsior Fried Rice fried rice Estimated 320 kcal
25 Prawns Fried Rice fried rice Estimated 320 kcal
26 Singapore Fried Rice fried rice Estimated 320 kcal
27 Barbeque Pork or Chicken Noodle Soup soups and won ton Estimated 325 kcal
28 Barbeque Pork or Chicken Won Ton Soup soups and won ton Estimated 325 kcal
29 Chicken Fried Rice fried rice Estimated 357 kcal
30 Singapore Style Rice Noodles chow mein Estimated 387 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hong Kong-Style Pan Fried Noodles

chow mein 520 kcal

Cantonese Fried Chicken

poultry 430 kcal

Chicken Chow Mein/Fun

chow mein 430 kcal

Chicken with Almonds

poultry 430 kcal

Chicken with Black Bean Sauce

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Excelsior Chinese Foods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Excelsior Chinese Foods items have calorie data?
Excelsior Chinese Foods currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Excelsior Chinese Foods?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Excelsior Chinese Foods calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Excelsior Chinese Foods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.