Nutrition Breakdown
Excellent Dumpling House Calories — Lowest to Highest
Browse calorie values for Excellent Dumpling House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
10 kcal
Highest Item
574 kcal
Lowest Calorie Items at Excellent Dumpling House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10. Pepper Steak | lunch specialties | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Pepper Steak | beef $10.50 | Estimated | 10 kcal |
| 4 | Steamed Crabmeat Shrimp Dumpling | hot appetizers - dim sum | Estimated | 10 kcal |
| 5 | Steamed Pork Dumpling | hot appetizers - dim sum | Estimated | 10 kcal |
| 6 | Steamed Shau Lon Pau | hot appetizers - dim sum | Estimated | 10 kcal |
| 7 | T11. Soy Protein | soy protein & vegetable $7.50 | USDA | 12 kcal |
| 8 | C. Green Vegetable W. Garlic Sauce | house combo $7.50 | USDA | 29 kcal |
| 9 | Canned Soda | beverages | USDA | 39 kcal |
| 10 | T4. Chicken Teriyaki Noodle Soup Or Rice | top quality | USDA | 53 kcal |
| 11 | T5. Chicken Dumpling Noodle Soup | top quality | USDA | 53 kcal |
| 12 | Sizzling Seafood With Garlic Sauce | house specialties | USDA | 64 kcal |
| 13 | Sizzling Seafood Delight | house specialties | USDA | 89 kcal |
| 14 | Eggplant With Garlic Sauce | house specialties | USDA | 90 kcal |
| 15 | T9. Korean Bar-B-Q Beef | excellent box $7.50 | USDA | 100 kcal |
| 16 | Mixed Vegetable With Bean Curd With Garlic Sauce | house specialties | USDA | 102 kcal |
| 17 | T16. Sizzling Chicken Chow Fun | try the best* | USDA | 102 kcal |
| 18 | T13. Curry Supreme | soy protein & vegetable $7.50 | USDA | 113 kcal |
| 19 | T14. Curry Chicken Rice Noodle Soup | try the best* | USDA | 116 kcal |
| 20 | Sizzling Jumbo Shrimp | house specialties | USDA | 119 kcal |
| 21 | T7. Combination Teriyaki | top quality | USDA | 120 kcal |
| 22 | Jumbo Shrimp With Oyster Sauce | house specialties | USDA | 126 kcal |
| 23 | T17. Sizzling Chicken Lo Mein Thai Style | try the best* | USDA | 130 kcal |
| 24 | Chicken And Shrimp With Cashew Nuts | house specialties | USDA | 136 kcal |
| 25 | T1. Hot Appetizers Combination | top quality | USDA | 141 kcal |
| 26 | 16. Shrimp With Broccoli (White Sauce) | lunch specialties | USDA | 143 kcal |
| 27 | T8. Chicken Teriyaki | excellent box $7.50 | USDA | 163 kcal |
| 28 | T15. Sizzling Chicken Fried Rice Thai Style | try the best* | USDA | 173 kcal |
| 29 | T10. Grilled Pork Chop Thai Style | excellent box $7.50 | USDA | 190 kcal |
| 30 | Sizzling Basil Chicken | house specialties | USDA | 193 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
D. Chicken
T12. Soy Bean Gluten
T2. Special Rangoon
T3. Korean Beef Noodle Soup Or Rice
4. Sweet & Sour Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Excellent Dumpling House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Excellent Dumpling House items have calorie data?
What is the lowest-calorie item at Excellent Dumpling House?
Are Excellent Dumpling House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.