Nutrition Breakdown
Evolve Calories — Lowest to Highest
Browse calorie values for Evolve menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
2 kcal
Highest Item
884 kcal
Lowest Calorie Items at Evolve
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee - Tea | beverages | USDA | 2 kcal |
| 2 | Lemongrass Tonic | beverages | USDA | 12 kcal |
| 3 | Kombucha | beverages | USDA | 21 kcal |
| 4 | Collard Greens | accompaniments & side salads | USDA | 34 kcal |
| 5 | Organic Fresh Pressed Juices | beverages | USDA | 38 kcal |
| 6 | Carrot | desserts | USDA | 44 kcal |
| 7 | Soda Pop | beverages | USDA | 49 kcal |
| 8 | Citrus Detox | smoothies $6 each | USDA | 51 kcal |
| 9 | Strawberry Heaven | smoothies $6 each | USDA | 59 kcal |
| 10 | Pickled Beet Salad | accompaniments & side salads | USDA | 65 kcal |
| 11 | Osaka Seaweed Salad | accompaniments & side salads | USDA | 98 kcal |
| 12 | Couscous | accompaniments & side salads | USDA | 112 kcal |
| 13 | Tropical Paradise | smoothies $6 each | USDA | 127 kcal |
| 14 | N'orleans Macaroni Salad | accompaniments & side salads | USDA | 156 kcal |
| 15 | Steak & Cheese Sandwich | sandwiches etc | USDA | 183 kcal |
| 16 | Carrot Toona Salad | accompaniments & side salads | USDA | 212 kcal |
| 17 | Garlic Kale Salad | accompaniments & side salads | USDA | 214 kcal |
| 18 | Sweet Maple Kale Salad | accompaniments & side salads | USDA | 218 kcal |
| 19 | Daily Specials / Soup | sandwiches etc | Estimated | 220 kcal |
| 20 | Macaroni & Cheese | accompaniments & side salads | USDA | 223 kcal |
| 21 | Southern Barbecue Tempeh Sandwich | sandwiches etc | USDA | 223 kcal |
| 22 | Oven-Fried Southern Chick-Un Sandwich | sandwiches etc | USDA | 249 kcal |
| 23 | Rising Sun | smoothies $6 each | USDA | 260 kcal |
| 24 | German Chocolate | desserts | USDA | 360 kcal |
| 25 | Seaweed Wrapped Oven-Fried Soyfish Sandwich | sandwiches etc | USDA | 367 kcal |
| 26 | Chick-Un Drumsticks | entrées | Estimated | 390 kcal |
| 27 | Southern Fried Chick-Un | entrées | Estimated | 390 kcal |
| 28 | Triple Chocolate | desserts | USDA | 391 kcal |
| 29 | Cherry Topped Cheesecake | desserts | USDA | 394 kcal |
| 30 | Raw Chocolate Cheesecake | desserts | USDA | 394 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sesame Spinach Salad
Orange Chick-Un
Double Chocolate Brownies
Seaweed Wrapped Soyfish
Coleslaw
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Evolve Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Evolve items have calorie data?
What is the lowest-calorie item at Evolve?
Are Evolve calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.