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Nutrition Breakdown

Evolution Fresh Calories — Lowest to Highest

Browse calorie values for Evolution Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

142 kcal

Lowest Item

6 kcal

Highest Item

520 kcal

54 / 54 items resolved USDA database: 48 Estimated: 6

Lowest Calorie Items at Evolution Fresh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Smooth Protein Smoothie handcrafted smoothies (16 oz.) USDA 6 kcal
2 Coconut Zen handcrafted juices USDA 18 kcal
3 Sweet Greens and Lemon (15.2 oz.) bottled beverages USDA 18 kcal
4 Field of Greens handcrafted juices USDA 20 kcal
5 Smooth Kale handcrafted smoothies (16 oz.) USDA 22 kcal
6 All-Greens Scramble all day scrambles USDA 27 kcal
7 Melodie’s Avocado, Kale & Corn hot bowl USDA 27 kcal
8 Melodie’s Avocado, Kale & Corn wrap USDA 27 kcal
9 Southwest Scramble all day scrambles USDA 27 kcal
10 Kevin’s Quinoa, Organic Kale & Butternut Squash hot bowl USDA 29 kcal
11 Kevin’s Quinoa, Organic Kale & Butternut Squash wrap USDA 29 kcal
12 Super Green (15.2 oz.) bottled beverages USDA 29 kcal
13 Essential Vegetable (15.2 oz.) bottled beverages USDA 32 kcal
14 Smooth Blue handcrafted smoothies (16 oz.) USDA 33 kcal
15 Organic Ginger Limeade (15.2 oz.) bottled beverages USDA 38 kcal
16 Sweet Burn handcrafted juices USDA 38 kcal
17 Smooth Berrybeet handcrafted smoothies (16 oz.) USDA 41 kcal
18 Garden Gathering handcrafted juices USDA 42 kcal
19 Pineapple Cucumber Ginger handcrafted juices USDA 42 kcal
20 Citrus Spice handcrafted juices USDA 43 kcal
21 Smooth Orange Ginger handcrafted smoothies (16 oz.) USDA 46 kcal
22 Organic Orange (15.2 oz.) bottled beverages USDA 50 kcal
23 Smooth Mango handcrafted smoothies (16 oz.) USDA 50 kcal
24 Hot Spiced Organic Apple Juice (12 oz.) handcrafted juices USDA 51 kcal
25 Smooth Strawbana handcrafted smoothies (16 oz.) USDA 51 kcal
26 Defense Up (15.2 oz.) bottled beverages USDA 52 kcal
27 Smooth Green handcrafted smoothies (16 oz.) USDA 53 kcal
28 Smooth Super Avocado handcrafted smoothies (16 oz.) USDA 54 kcal
29 Organic Strawberry Lemonade (15.2 oz.) bottled beverages USDA 58 kcal
30 Organic Carrot Apple (15.2 oz.) bottled beverages USDA 64 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sam's Miso Wasabi Buckwheat Noodles

salad 520 kcal

Essential Greens with Lime (15.2 oz.)

bottled beverages 502 kcal

Sweet Beet

handcrafted juices 500 kcal

Jon’s Chicken, Egg & Spinach

salad 430 kcal

Jessica’s Chickpea, Spinach & Feta

salad 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Evolution Fresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Evolution Fresh items have calorie data?
Evolution Fresh currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Evolution Fresh?
The lightest item currently tracked is Smooth Protein Smoothie at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Evolution Fresh calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Evolution Fresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.