Nutrition Breakdown

Everything Bagels Cafe Calories — Lowest to Highest

Browse calorie values for Everything Bagels Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

325 / 325 items resolved USDA database: 20 Estimated: 305

Lowest Calorie Items at Everything Bagels Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Herbal Tea beverages Estimated 10 kcal
3 Honest Tea beverages Estimated 10 kcal
4 Philly Cheesesteak specialties Estimated 10 kcal
5 Tea beverages Estimated 10 kcal
6 Watermelon make your own juice Estimated 10 kcal
7 Zico Coconut Water beverages Estimated 10 kcal
8 Coffee beverages Estimated 40 kcal
9 Decaffeinated Coffee beverages Estimated 40 kcal
10 Flavored Coffee beverages Estimated 40 kcal
11 Vegetable Omelette eggs around the clock USDA 41 kcal
12 Western Omelette eggs around the clock USDA 41 kcal
13 Israeli Salad from the salad bar USDA 47 kcal
14 Vegetarian Soup Of The Day soups USDA 59 kcal
15 Meat Soup Of The Day soups USDA 84 kcal
16 Israeli Salad from the salad bar USDA 101 kcal
17 Brew Iced Tea beverages Estimated 135 kcal
18 Cheese Omelet eggs around the clock USDA 138 kcal
19 25. Black Fruit smoothies Estimated 140 kcal
20 Grapefruit make your own juice Estimated 140 kcal
21 Flavored Ice Coffee beverages Estimated 150 kcal
22 Iced Coffee beverages Estimated 150 kcal
23 Fruit Salad from the salad bar Estimated 160 kcal
24 Hummus Platter sandwiches and platters Estimated 170 kcal
25 Hummus Platter sandwiches and platters Estimated 170 kcal
26 Latte beverages Estimated 170 kcal
27 Low Fat Tuna Platter sandwiches and platters Estimated 170 kcal
28 Low Fat Tuna Platter sandwiches and platters Estimated 170 kcal
29 Nova Scotia Salmon Platter sandwiches and platters Estimated 170 kcal
30 Nova Scotia Salmon Platter sandwiches and platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 305

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Pizza

pizzas 710 kcal

Cheese Pizza

pizzas 710 kcal

Hawaiian Pizza

pizzas 710 kcal

Mushroom Pizza

pizzas 710 kcal

Olive Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Everything Bagels Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Everything Bagels Cafe items have calorie data?
Everything Bagels Cafe currently has calorie values for 325 of 325 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Everything Bagels Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Everything Bagels Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 305 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Everything Bagels Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.