Nutrition Breakdown

Everything Bagel Calories — Lowest to Highest

Browse calorie values for Everything Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

185 / 185 items resolved USDA database: 49 Estimated: 136

Lowest Calorie Items at Everything Bagel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Flavored Coffee hot beverages USDA 1 kcal
3 Iced Hazelnut Coffee cold beverages USDA 1 kcal
4 Espresso hot beverages USDA 9 kcal
5 Philly Cheese Steak on Bagel everything sandwiches Estimated 10 kcal
6 Philly Cheese Steak on Hero everything sandwiches Estimated 10 kcal
7 6 Falafel Balls middle eastern platter USDA 20 kcal
8 8 Ball Falafel middle eastern platter USDA 20 kcal
9 Iced Tea cold beverages USDA 20 kcal
10 Soup of the Day soups USDA 20 kcal
11 Vinegar dressings USDA 21 kcal
12 Iced Cappuccino cold beverages USDA 27 kcal
13 Iced Decaf Coffee cold beverages USDA 27 kcal
14 Chicken Noodle Soup soups USDA 29 kcal
15 Tea hot beverages USDA 34 kcal
16 Herbal Tea hot beverages USDA 36 kcal
17 Tomato Soup soups USDA 38 kcal
18 Iced Coffee cold beverages USDA 43 kcal
19 Latte hot beverages USDA 43 kcal
20 Butternut Squash Soup soups USDA 46 kcal
21 Iced Swiss Mocha cold beverages USDA 50 kcal
22 Fresh Fruit Platter catering USDA 59 kcal
23 Fat Free Tomato Basil dressings USDA 64 kcal
24 Hot Chocolate hot beverages USDA 76 kcal
25 Soup catering USDA 77 kcal
26 Shakshuka middle eastern USDA 80 kcal
27 Sesame Ginger Balsamic dressings USDA 88 kcal
28 Israeli Salad middle eastern USDA 101 kcal
29 Grilled Chicken, Turkey, Ham and Cheese, Tuna Salad, Chicken Salad and Veggie wraps USDA 111 kcal
30 Grilled Steak, Sauteed Onions, Bell Peppers, Provolone, Salsa and Fresh Cilantro paninis USDA 123 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Olive Oil

dressings 900 kcal

Turkey Burger

deli meats 620 kcal

Turkey Burger with Sandwich

deli meats 545 kcal

American Sandwich

cheeses 470 kcal

BLT Sandwich

deli meats 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Everything Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Everything Bagel items have calorie data?
Everything Bagel currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Everything Bagel?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Everything Bagel calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Everything Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.