Nutrition Breakdown

Everyday Calories — Lowest to Highest

Browse calorie values for Everyday menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

250 / 250 items resolved USDA database: 15 Estimated: 235

Lowest Calorie Items at Everyday

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 18. Pepper Steak lunch special & combination platters Estimated 10 kcal
2 4. Steamed Or Fried Dumplings appetizers Estimated 10 kcal
3 5. Steamed Or Fried Veg. Dumplings appetizers Estimated 10 kcal
4 80. Pepper Steak beef Estimated 10 kcal
5 D1. Steamed Mixed Vegetable diet menu Estimated 10 kcal
6 D3. Steamed Shrimp With Broccoli diet menu Estimated 10 kcal
7 D6. Steamed Broccoli diet menu Estimated 10 kcal
8 Pineapple side order USDA 43 kcal
9 Fried Noodle side order USDA 137 kcal
10 17. Fried Gizzard specialties USDA 153 kcal
11 20. Fried Sweet Banana specialties USDA 192 kcal
12 17. Fried Gizzard specialties USDA 198 kcal
13 11. Wonton Soup soup Estimated 220 kcal
14 12. Egg Drop Soup soup Estimated 220 kcal
15 15. Vegetable Soup soup Estimated 220 kcal
16 16. Hot & Sour Soup soup Estimated 220 kcal
17 17. Seafood Soup soup Estimated 220 kcal
18 18. House Special Soup soup Estimated 220 kcal
19 D2. Steamed Chicken With Broccoli diet menu Estimated 220 kcal
20 D4. Steamed Chicken With Mixed Vegetables diet menu Estimated 220 kcal
21 16. Fried Fish (2) specialties USDA 238 kcal
22 16. Fried Fish (2) specialties USDA 238 kcal
23 9. Sliced Roast Pork appetizers Estimated 260 kcal
24 93. Sliced Pork With Broccoli pork Estimated 260 kcal
25 94. Sliced Pork With Mushrooms pork Estimated 260 kcal
26 95. Sliced Pork With Snow Peas pork Estimated 260 kcal
27 Home Made Iced Tea side order USDA 287 kcal
28 Home Made Lemonade side order USDA 287 kcal
29 18. French Fries specialties USDA 290 kcal
30 14. Chicken Noodle Or Rice Soup soup Estimated 323 kcal
Nutrition sync is temporarily paused Missing official items: 235

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7. Cold Or Hot Noodles With Sesame Sauce

appetizers 520 kcal

Fortune Cookies

side order 500 kcal

21. Apple Stick Or Onion Rings (10)

specialties 499 kcal

8. Fried Chicken Nuggets (10)

specialties 440 kcal

8. Fried Chicken Nuggets (10)

specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Everyday Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Everyday items have calorie data?
Everyday currently has calorie values for 250 of 250 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Everyday?
The lightest item currently tracked is 18. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Everyday calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 235 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Everyday full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.