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Nutrition Breakdown

Everyday Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Everyday Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

15 kcal

Highest Item

710 kcal

301 / 301 items resolved USDA database: 20 Estimated: 281

Lowest Calorie Items at Everyday Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kimchi udon, soba & ramen USDA 15 kcal
2 Vegetable yaki udon or soba USDA 32 kcal
3 Shrimp special bento box USDA 47 kcal
4 Sushi Box special bento box USDA 94 kcal
5 Sashimi Box special bento box USDA 102 kcal
6 Beef Teriyaki teriyaki USDA 120 kcal
7 Beef Teriyaki special bento box USDA 120 kcal
8 Salmon Teriyaki teriyaki USDA 120 kcal
9 Salmon Teriyaki special bento box USDA 120 kcal
10 Shrimp Teriyaki teriyaki USDA 120 kcal
11 Beef yaki udon or soba USDA 129 kcal
12 Half Don donburi USDA 131 kcal
13 Seafood yaki udon or soba USDA 143 kcal
14 Chicken Teriyaki teriyaki USDA 153 kcal
15 Chicken Teriyaki special bento box USDA 153 kcal
16 Kalbi special bento box USDA 170 kcal
17 California Tuna Salad fresh homemade salad sandwiches $4.50 Estimated 180 kcal
18 Crabmeat Salad fresh homemade salad sandwiches $4.50 Estimated 180 kcal
19 Egg Salad Club triple deckers Estimated 180 kcal
20 Italian Tuna Salad fresh homemade salad sandwiches $4.50 Estimated 180 kcal
21 Low-Fat Tuna Salad fresh homemade salad sandwiches $4.50 Estimated 180 kcal
22 Mexican Tuna Salad fresh homemade salad sandwiches $4.50 Estimated 180 kcal
23 Salad Cheese daily pizza Estimated 180 kcal
24 Scallion Tuna Salad fresh homemade salad sandwiches $4.50 Estimated 180 kcal
25 Seaweed Salad appetizer & salad Estimated 180 kcal
26 Smoked Shrimp & Crab Salad fresh homemade salad sandwiches $4.50 Estimated 180 kcal
27 Smoked Tuna Salad fresh homemade salad sandwiches $4.50 Estimated 180 kcal
28 Spicy Tuna Salad fresh homemade salad sandwiches $4.50 Estimated 180 kcal
29 Tuna Salad fresh homemade salad sandwiches $4.50 Estimated 180 kcal
30 Tuna Salad Club triple deckers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 281

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal Pizza

personal pizza 710 kcal

White Pizza

daily pizza 710 kcal

White Pizza

daily pizza 710 kcal

Pizza Burger

homemade burger 665 kcal

B.B.Q. Turkey Burger

homemade burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Everyday Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Everyday Gourmet Deli items have calorie data?
Everyday Gourmet Deli currently has calorie values for 301 of 301 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Everyday Gourmet Deli?
The lightest item currently tracked is Kimchi at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Everyday Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 281 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Everyday Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.