Nutrition Breakdown
Every Day Fresh Calories — Lowest to Highest
Browse calorie values for Every Day Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
2 kcal
Highest Item
514 kcal
Lowest Calorie Items at Every Day Fresh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | cold drinks $1 | USDA | 2 kcal |
| 2 | Can Soda | cold drinks $1 | USDA | 42 kcal |
| 3 | Water | cold drinks $1 | USDA | 42 kcal |
| 4 | Grilled Lambs Over Rice | ... | USDA | 81 kcal |
| 5 | Any Combo | ... | USDA | 121 kcal |
| 6 | Grilled Shrimp Over Rice | ... | USDA | 123 kcal |
| 7 | Lamb Gyro Over Rice | ... | USDA | 135 kcal |
| 8 | Lamb Gyro Over Rice | ... | USDA | 135 kcal |
| 9 | Falafel Over Rice | ... | USDA | 154 kcal |
| 10 | Chicken Biryani | ... | USDA | 163 kcal |
| 11 | Grilled Fish Over Rice | ... | USDA | 180 kcal |
| 12 | Shrimp | ... | USDA | 203 kcal |
| 13 | Hot Dog | ... | USDA | 211 kcal |
| 14 | Philly Cheese Steak On Hero Or Pita | ... | USDA | 221 kcal |
| 15 | Grilled Lamb Pita | ... | USDA | 264 kcal |
| 16 | Lamb Kats Roll | ... | USDA | 264 kcal |
| 17 | Grilled Lamb Over Rice | ... | USDA | 271 kcal |
| 18 | Chicken Salad | ... | USDA | 319 kcal |
| 19 | Mixed Veggie Over Rice | ... | Estimated | 320 kcal |
| 20 | Chicken Breast Kabob Over Rice | ... | Estimated | 357 kcal |
| 21 | Grilled Chicken Thighs Over Rice | ... | Estimated | 357 kcal |
| 22 | Chicken Kati Roll | ... | Estimated | 430 kcal |
| 23 | Chicken Pita | ... | Estimated | 430 kcal |
| 24 | Veggie Pita | ... | USDA | 457 kcal |
| 25 | Falafel Pita | ... | USDA | 514 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel Pita
Veggie Pita
Chicken Kati Roll
Chicken Pita
Chicken Breast Kabob Over Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Every Day Fresh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Every Day Fresh items have calorie data?
What is the lowest-calorie item at Every Day Fresh?
Are Every Day Fresh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.