Nutrition Breakdown

Evergreen Calories — Lowest to Highest

Browse calorie values for Evergreen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

241 / 241 items resolved USDA database: 24 Estimated: 217

Lowest Calorie Items at Evergreen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 6. Cheese Steak Roll appetizers Estimated 10 kcal
2 94. Pepper Steak With Onion beef Estimated 10 kcal
3 C17. Pepper Steak combination platters Estimated 10 kcal
4 D1. Steamed Mixed Vegetables special diet food menu Estimated 10 kcal
5 D2. Steamed Broccoli special diet food menu Estimated 10 kcal
6 L18. Pepper Steak lunch specials Estimated 10 kcal
7 Homemade Iced Tea beverages USDA 27 kcal
8 Lemonade beverages USDA 42 kcal
9 F5. Happy Family chef's special USDA 60 kcal
10 F2. Double Delight chef's special USDA 78 kcal
11 F6. Seafood Combination chef's special USDA 78 kcal
12 D4. Steamed Shrimp With Broccoli special diet food menu USDA 90 kcal
13 D6. Steamed Shrimp With Mixed Vegetables special diet food menu USDA 90 kcal
14 F13. Hunan Triple Crown chef's special USDA 91 kcal
15 F14. Hunan Chicken & Shrimp chef's special USDA 91 kcal
16 F15. Shrimp & Scallops In Garlic Sauce chef's special USDA 110 kcal
17 F16. Triple Delight In Garlic Sauce chef's special USDA 110 kcal
18 F11. Tung Ting Shrimp chef's special USDA 133 kcal
19 F7. General Tso's Chicken chef's special USDA 163 kcal
20 D5. Steamed Chicken With Mixed Vegetables special diet food menu USDA 164 kcal
21 Extra White Rice side order USDA 164 kcal
22 F8. Sesame Chicken chef's special USDA 167 kcal
23 F3. Mongolian Beef chef's special USDA 179 kcal
24 2 Liter Soda beverages Estimated 180 kcal
25 Can Soda beverages Estimated 180 kcal
26 D3. Steamed Chicken With Broccoli special diet food menu Estimated 220 kcal
27 Fried Noodles side order USDA 234 kcal
28 F10. Orange Flavor Beef Or Chicken chef's special USDA 259 kcal
29 D7. Steamed Shrimp & Chicken With Mixed Vegetables special diet food menu USDA 270 kcal
30 F1. Four Seasons chef's special USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 217

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5. Pizza Roll

appetizers 710 kcal

21. Cold Noodles With Sesame Sauce

appetizers 520 kcal

Fortune Cookies

side order 500 kcal

F9. Sesame Shrimp

chef's special 443 kcal

112. Sweet & Sour Chicken

sweet & sour 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Evergreen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Evergreen items have calorie data?
Evergreen currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Evergreen?
The lightest item currently tracked is 6. Cheese Steak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Evergreen calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 217 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Evergreen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.