Nutrition Breakdown

Evergreen Deli & One Stop Calories — Lowest to Highest

Browse calorie values for Evergreen Deli & One Stop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

111 kcal

Highest Item

471 kcal

156 / 156 items resolved USDA database: 50 Estimated: 106

Lowest Calorie Items at Evergreen Deli & One Stop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Piece Mix Chicken with Rice chicken meals USDA 111 kcal
2 Party Pack chicken combinations USDA 114 kcal
3 4 Piece Mixed Chicken with Rice chicken meals USDA 116 kcal
4 5 Piece Mixed Chicken with Rice chicken meals USDA 116 kcal
5 6 Piece Mixed Chicken with Rice chicken meals USDA 116 kcal
6 Family Pack chicken combinations USDA 131 kcal
7 3 Piece Mix Chicken with Rice chicken meals USDA 136 kcal
8 Chicken Parmesan lunch USDA 141 kcal
9 Jumbo Box chicken combinations USDA 143 kcal
10 Chicken Cutlets lunch USDA 151 kcal
11 Fruit Salad salads Estimated 160 kcal
12 Tuna Salad Platter salads Estimated 175 kcal
13 French Fries lunch USDA 179 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Chef Salad salads Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 Egg Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Macaroni Salad salads Estimated 180 kcal
20 Potato Salad salads Estimated 180 kcal
21 Small Greek Salad salads Estimated 180 kcal
22 Spinach Salad salads Estimated 180 kcal
23 Tossed Salad salads Estimated 180 kcal
24 Tuna Salad salads Estimated 180 kcal
25 Tuna Salad Hero heroes Estimated 180 kcal
26 Turkey Salad salads Estimated 180 kcal
27 Mozzarella Sticks lunch USDA 217 kcal
28 Pint Size Soup soup Estimated 220 kcal
29 15 Piece Boneless Hot Wings boneless hot wings USDA 232 kcal
30 20 Piece Boneless Hot Wings boneless hot wings USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kennedy Pack

chicken combinations 471 kcal

Falafel Sandwich

gyros 470 kcal

15 Piece Hot Buffalo Wings

hot buffalo wings 464 kcal

20 Piece Hot Buffalo Wings

hot buffalo wings 464 kcal

40 Piece Hot Buffalo Wings

hot buffalo wings 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Evergreen Deli & One Stop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Evergreen Deli & One Stop items have calorie data?
Evergreen Deli & One Stop currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Evergreen Deli & One Stop?
The lightest item currently tracked is 2 Piece Mix Chicken with Rice at approximately 111 kcal. Use the ranked table to find other low-calorie meal choices.

Are Evergreen Deli & One Stop calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Evergreen Deli & One Stop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.