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Nutrition Breakdown

Evergreen Cafe Calories — Lowest to Highest

Browse calorie values for Evergreen Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

63 kcal

Highest Item

500 kcal

26 / 26 items resolved USDA database: 24 Estimated: 2

Lowest Calorie Items at Evergreen Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Evergreen Salad salads USDA 63 kcal
2 Garden Salad salads USDA 63 kcal
3 Four Cheese Lasagna With Salad lasagna USDA 123 kcal
4 Meat Lasagna With Salad lasagna USDA 123 kcal
5 Ham, Cheese & Mushrooms Crepe savory crepes USDA 136 kcal
6 Evergreen Grande Sub Sandwich (Hot Or Cold) sandwiches USDA 147 kcal
7 Panini Sandwich sandwiches USDA 147 kcal
8 Cheese Crepe savory crepes USDA 170 kcal
9 Eggs And Cheese Crepe savory crepes USDA 170 kcal
10 Ham & Cheese Crepe savory crepes USDA 170 kcal
11 Jam Crepe sweet crepes USDA 170 kcal
12 Evergreen Grande Crepe savory crepes USDA 173 kcal
13 Veggie Crepe savory crepes USDA 173 kcal
14 Veggie Lasagna With Salad lasagna Estimated 180 kcal
15 Prosciutto Sub Sandwich (Hot Or Cold) sandwiches USDA 183 kcal
16 Apple Crepe sweet crepes USDA 208 kcal
17 Veggie Sub Sandwich (Hot Or Cold) sandwiches USDA 229 kcal
18 Panini Prosciutto Sandwich sandwiches USDA 250 kcal
19 Caesar Salad salads USDA 293 kcal
20 Greek Salad salads USDA 333 kcal
21 Evergreen Crepe sweet crepes USDA 469 kcal
22 Sub Sandwich (Hot Or Cold) sandwiches Estimated 470 kcal
23 Nutella & Banana Crepe sweet crepes USDA 500 kcal
24 Nutella & Strawberries Crepe sweet crepes USDA 500 kcal
25 Nutella Banana & Strawberries Crepe sweet crepes USDA 500 kcal
26 Nutella Crepe sweet crepes USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nutella & Banana Crepe

sweet crepes 500 kcal

Nutella & Strawberries Crepe

sweet crepes 500 kcal

Nutella Banana & Strawberries Crepe

sweet crepes 500 kcal

Nutella Crepe

sweet crepes 500 kcal

Sub Sandwich (Hot Or Cold)

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Evergreen Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Evergreen Cafe items have calorie data?
Evergreen Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Evergreen Cafe?
The lightest item currently tracked is Evergreen Salad at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Evergreen Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Evergreen Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.