Nutrition Breakdown

Everett Calories — Lowest to Highest

Browse calorie values for Everett menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

280 / 280 items resolved USDA database: 20 Estimated: 260

Lowest Calorie Items at Everett

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 107. Steamed Chinese Zucchini vegetable Estimated 10 kcal
2 108. Steamed Whole Carp seafood Estimated 10 kcal
3 117. Steamed Meatloaf seafood Estimated 10 kcal
4 130. Razor Clams Steamed With Garlic seafood Estimated 10 kcal
5 131. Razoe Clams Steamed seafood Estimated 10 kcal
6 138. Steamed Tilapia seafood Estimated 10 kcal
7 140. Steamed Flounder seafood Estimated 10 kcal
8 141. Steamed Goose Fish seafood Estimated 10 kcal
9 142. Steamed Arrow Head Fish seafood Estimated 10 kcal
10 143. Steamed Striped Bass seafood Estimated 10 kcal
11 149. Jumbo Crab Steamed With Egg White seafood Estimated 10 kcal
12 152. Steamed Sea Bass seafood Estimated 10 kcal
13 155. Vancouver Crab Steamed In Xo Sauce seafood Estimated 10 kcal
14 160. Smoked Fresh Water Eel seafood Estimated 10 kcal
15 161. Fresh Water Eel Steamed seafood Estimated 10 kcal
16 162. Tung Young Water Eel seafood Estimated 10 kcal
17 23. Steamed Dumpling appetizers Estimated 10 kcal
18 65. Fresh Water Eel soup Estimated 10 kcal
19 77. Fresh Water Eel Stew casserole stew Estimated 10 kcal
20 90. Water Spinach Sauteed vegetable Estimated 10 kcal
21 91. Water Spinach vegetable Estimated 10 kcal
22 92. Water Spinach vegetable Estimated 10 kcal
23 277. Abalone rice dishes USDA 42 kcal
24 271. Braised Shark's Fin & Abalone rice dishes USDA 46 kcal
25 272. Braised Jumbo Shark Fin rice dishes USDA 46 kcal
26 275. Abalone rice dishes USDA 46 kcal
27 279. House Special Buddha's Favorite rice dishes USDA 85 kcal
28 266. Tofu In Brown Sauce over Rice rice dishes USDA 114 kcal
29 268. Braised Pork & Cabbage Over Rice rice dishes USDA 114 kcal
30 267. Curry Beef Over Rice rice dishes USDA 119 kcal
Nutrition sync is temporarily paused Missing official items: 260

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16. Flt Noodles

appetizers 520 kcal

230. Noodles In Pork Bone Broth

noodles dishes 520 kcal

28. Salty Chicken

special appetizers 430 kcal

84. Chicken Stewed

casserole stew 430 kcal

4. Fried Oyster Cake

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Everett Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Everett items have calorie data?
Everett currently has calorie values for 280 of 280 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Everett?
The lightest item currently tracked is 107. Steamed Chinese Zucchini at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Everett calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 260 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Everett full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.