Nutrition Breakdown

Everest Cafe & Bar Calories — Lowest to Highest

Browse calorie values for Everest Cafe & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

164 kcal

Lowest Item

11 kcal

Highest Item

538 kcal

43 / 43 items resolved USDA database: 43 Estimated: 0

Lowest Calorie Items at Everest Cafe & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 24075. Tama Bodi Ra Alu Takari main courses USDA 11 kcal
2 24067. Chili Chicken appetizers USDA 21 kcal
3 24068. Chili Paneer appetizers USDA 21 kcal
4 24065. Vegetable Pakora appetizers USDA 32 kcal
5 24077. Steamed Vegetable Mo-Mo main courses USDA 48 kcal
6 24112. Plain Dahi (Homemade Yogurt) sides USDA 50 kcal
7 24102. Kimchi Stew taste of korea (south korea, pusan) USDA 54 kcal
8 24076. Thukpa main courses USDA 59 kcal
9 24087. Chicken with Vegetables Thukpa maasu (meat entrees) USDA 65 kcal
10 24103. Hae Mul Tang (Spicy Seafood Soup) taste of korea (south korea, pusan) USDA 71 kcal
11 24069. Everest Daal soups and salads USDA 78 kcal
12 24074. Tofu main courses USDA 83 kcal
13 24079. Vegetable Korma main courses USDA 93 kcal
14 24078. Paneer main courses USDA 102 kcal
15 24071. Chickpeas Salad soups and salads USDA 105 kcal
16 24089. Chicken Tikka Masala maasu (meat entrees) USDA 106 kcal
17 24596. Shrimp Tikka Masala maasu (meat entrees) USDA 106 kcal
18 24107. Kheer (Rice Pudding) dessert USDA 108 kcal
19 24088. Shrimp with Fresh Mixed Vegetables maasu (meat entrees) USDA 112 kcal
20 24098. Bi Bim Bop taste of korea (south korea, pusan) USDA 119 kcal
21 24070. Miso Soup soups and salads USDA 125 kcal
22 24096. Lamb Sekuwa (Boti Kebab) tandoori delight (from the clay oven) USDA 126 kcal
23 24090. Chicken Korma maasu (meat entrees) USDA 129 kcal
24 24099. Chap Chae taste of korea (south korea, pusan) USDA 131 kcal
25 24086. Turkey Mo-Mo maasu (meat entrees) USDA 144 kcal
26 24083. Chicken maasu (meat entrees) USDA 157 kcal
27 24101. Bulgoki Rice Bowl taste of korea (south korea, pusan) USDA 162 kcal
28 24095. Chicken Sekuwa (Tikka Kabab) tandoori delight (from the clay oven) USDA 163 kcal
29 24064. Vegetable Samosa appetizers USDA 200 kcal
30 24066. Special Everest Appetizer appetizers USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

24084. Lamb

maasu (meat entrees) 538 kcal

24091. Plain Steamed Basmati Rice

rice and breads 453 kcal

24113. Raita

sides 400 kcal

24082. Everest Special Sizzling Tarkari

maasu (meat entrees) 326 kcal

24097. Mixed Grill Sekuwa

tandoori delight (from the clay oven) 326 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Everest Cafe & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Everest Cafe & Bar items have calorie data?
Everest Cafe & Bar currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Everest Cafe & Bar?
The lightest item currently tracked is 24075. Tama Bodi Ra Alu Takari at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Everest Cafe & Bar calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Everest Cafe & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.