Nutrition Breakdown

Ever Spring Calories — Lowest to Highest

Browse calorie values for Ever Spring menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

340 / 340 items resolved USDA database: 10 Estimated: 330

Lowest Calorie Items at Ever Spring

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak Wok n Grill thai wok n grill Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Steamed Bean Curd with Broccoli Healthy Dinner Special healthy dinner menu Estimated 10 kcal
4 Steamed Bean Curd with Mixed Vegetables Healthy Dinner Special healthy dinner menu Estimated 10 kcal
5 Steamed Mixed Vegetables Healthy Dinner Special healthy dinner menu Estimated 10 kcal
6 Steamed Mixed Vegetables Healthy Dish health food Estimated 10 kcal
7 Steamed Moo Goo Gai Pan Healthy Dinner Special healthy dinner menu Estimated 10 kcal
8 Steamed Shrimp with Broccoli Healthy Dinner Special healthy dinner menu Estimated 10 kcal
9 Steamed Shrimp with Broccoli Healthy Lunch Special healthy lunch menu Estimated 10 kcal
10 Steamed Shrimp with Mixed Vegetables Healthy Dinner Special healthy dinner menu Estimated 10 kcal
11 Steamed Triple Green Jade Healthy Dinner Special healthy dinner menu Estimated 10 kcal
12 Thai Basil Steak thai basil entrees Estimated 10 kcal
13 Thai Steak Teriyaki thai teriyaki entrees Estimated 10 kcal
14 Steamed Bean Curd with Mixed Vegetables healthy lunch menu USDA 22 kcal
15 Shredded Chicken with String Beans Healthy Lunch Special healthy lunch menu USDA 37 kcal
16 Steamed Bean Curd with Broccoli Healthy Lunch Special healthy lunch menu USDA 37 kcal
17 Steamed Chicken and Shrimp with Mixed Vegetables Healthy Lunch Special healthy lunch menu USDA 37 kcal
18 Steamed Chicken with Mixed Vegetables Healthy Lunch Special healthy lunch menu USDA 37 kcal
19 Steamed Chicken with Snow Peas Healthy Lunch Special healthy lunch menu USDA 37 kcal
20 Steamed Mixed Vegetables Healthy Lunch Special healthy lunch menu USDA 37 kcal
21 Steamed Moo Goo Gai Pan Healthy Lunch Special healthy lunch menu USDA 37 kcal
22 Steamed Shrimp with Mixed Vegetables Healthy Lunch Special healthy lunch menu USDA 37 kcal
23 Steamed Triple Green Jade Healthy Lunch Special healthy lunch menu USDA 37 kcal
24 Pepper Steak with Onion Dinner Platter dinner platters Estimated 90 kcal
25 Pepper Steak with Onion Lunch Platter lunch platters Estimated 90 kcal
26 Sliced Flank Steak Green Curry thai red and green curry entrees Estimated 135 kcal
27 Sliced Flank Steak Red Curry thai red and green curry entrees Estimated 135 kcal
28 Sliced Flank Steak Sambai sambai thai entrees Estimated 135 kcal
29 Sliced Flank Steak Wok n Grill thai wok n grill Estimated 135 kcal
30 Sliced Flank Steak with Black Bean Sauce thai black bean sauce entrees Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 330

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Drunken Noodles

thai noodle entrees 520 kcal

Udon Noodles

thai noodle entrees 520 kcal

Chicken Nuggets

specialties 440 kcal

Asian Grilled Chicken Wok n Grill

thai wok n grill 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
Y

Yeti

japanese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ever Spring Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ever Spring items have calorie data?
Ever Spring currently has calorie values for 340 of 340 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ever Spring?
The lightest item currently tracked is Grilled Steak Wok n Grill at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ever Spring calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 330 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ever Spring full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.