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Nutrition Breakdown

Evelyn's Kitchen Calories — Lowest to Highest

Browse calorie values for Evelyn's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

18 kcal

Highest Item

624 kcal

63 / 63 items resolved USDA database: 50 Estimated: 13

Lowest Calorie Items at Evelyn's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus sides - weekend $4.99 USDA 18 kcal
2 Asparagus sides USDA 18 kcal
3 Izze Soda beverages USDA 37 kcal
4 Seared Garlic Green Beans sides USDA 40 kcal
5 Strangely Delicious Bar bars USDA 57 kcal
6 Strawberry Orange Crumble With Passion Fruit Glaze bars USDA 69 kcal
7 Roasted Vegetable Medley sides USDA 82 kcal
8 Mashed Red Skin Potatoes sides USDA 86 kcal
9 Sautéed Spinach With Garlic sides USDA 90 kcal
10 Marinated Skirt Steak Salad salads Estimated 95 kcal
11 Spanish Yellow Rice sides USDA 115 kcal
12 Chili Aioli extras $1 USDA 126 kcal
13 Roasted Sweet Potato Wedges sides - weekend $4.99 USDA 129 kcal
14 Roasted Sweet Potato Wedges sides USDA 129 kcal
15 Banana Pudding Pudgie cookies USDA 160 kcal
16 Tilapia Filet entrées USDA 160 kcal
17 Ek's House Salad salads Estimated 180 kcal
18 Lemon Zested Tuna Salad salads Estimated 180 kcal
19 Seared Salmon Salad salads Estimated 180 kcal
20 Side Salad salads Estimated 180 kcal
21 Marinated Skirt Steak entrées USDA 185 kcal
22 Cast Iron Shrimp entrées USDA 188 kcal
23 Macaroni 'N' Cheese sides - weekend $4.99 USDA 194 kcal
24 Macaroni 'N' Cheese sides USDA 194 kcal
25 Raspberry Vinaigrette extras $1 USDA 200 kcal
26 Atlantic Salmon entrées USDA 208 kcal
27 Herb-Roasted Potatoes sides - weekend $4.99 USDA 214 kcal
28 Herb-Roasted Potatoes sides USDA 214 kcal
29 Soup Of The Day soup $6 Estimated 220 kcal
30 Spiced Roasted Broccoli sides USDA 223 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Pesto

extras $1 624 kcal

Peanut Butter Jamalis

cookies 598 kcal

Bbb Special

bars 556 kcal

Ceasar Dressing

extras $1 483 kcal

Caprese Sandwich

sandwiches $10 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Evelyn's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Evelyn's Kitchen items have calorie data?
Evelyn's Kitchen currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Evelyn's Kitchen?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Evelyn's Kitchen calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Evelyn's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.