Nutrition Breakdown

European Delicatessen Calories — Lowest to Highest

Browse calorie values for European Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

158 / 158 items resolved USDA database: 9 Estimated: 149

Lowest Calorie Items at European Delicatessen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Shell Steak beef Estimated 10 kcal
2 Herbal Tea beverages Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 10. Cappuccino Cake cakes USDA 27 kcal
5 4. Homemade Waffles cakes USDA 34 kcal
6 Coffee beverages Estimated 40 kcal
7 16. Fruit Salad salads Estimated 160 kcal
8 11. Napoleon Cake cakes USDA 164 kcal
9 Cold Cuts And Cheese Platters sandwiches Estimated 170 kcal
10 1. Greek Or Caesar Salad salads Estimated 180 kcal
11 12. Cucumber Salad salads Estimated 180 kcal
12 14. Herring Salad salads Estimated 180 kcal
13 15. Protein Salad salads Estimated 180 kcal
14 6. Leek Salad salads Estimated 180 kcal
15 7. Potato Salad salads Estimated 180 kcal
16 8. German Potato Salad salads Estimated 180 kcal
17 9. Macaroni Salad salads Estimated 180 kcal
18 Crab Salad On A Roll lunch special Estimated 180 kcal
19 Egg Salad On A Roll breakfast special Estimated 180 kcal
20 Tuna Salad On A Roll lunch special Estimated 180 kcal
21 9. Meringue Cake cakes USDA 225 kcal
22 7. Roasted Lobster Tails fish Estimated 244 kcal
23 1. Chicken Or Tuna Salad sandwiches Estimated 305 kcal
24 10. Tuna, Chicken, Or Crab Salad salads Estimated 305 kcal
25 Chicken Salad On A Roll lunch special Estimated 305 kcal
26 6. Polish Babka cakes USDA 307 kcal
27 14. Rice Balls appetizers Estimated 320 kcal
28 3. Rice side dishes Estimated 320 kcal
29 8. Rice Balls side dishes Estimated 320 kcal
30 Wrap Of Your Choice lunch special Estimated 335 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Barbara's Pasta

side dishes 560 kcal

12. Polish Style Pasta

side dishes 560 kcal

13. Pasta

side dishes 560 kcal

12. Nut Cookies

cakes 470 kcal

1. Roasted Chicken Legs

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

European Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many European Delicatessen items have calorie data?
European Delicatessen currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at European Delicatessen?
The lightest item currently tracked is 5. Shell Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are European Delicatessen calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the European Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.