Nutrition Breakdown
European-American Bakery Cafe Calories — Lowest to Highest
Browse calorie values for European-American Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
691 kcal
Lowest Calorie Items at European-American Bakery Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverage bar - cold drinks | Estimated | 10 kcal |
| 2 | Hot Tea | beverage bar - hot tea & cocoa | Estimated | 10 kcal |
| 3 | San Pelligrino Sparkling Water | beverage bar - cold drinks | Estimated | 10 kcal |
| 4 | Frappesso Blended Coffee | beverage bar - frozen blends | Estimated | 40 kcal |
| 5 | Ciabatta | breads & rolls | USDA | 83 kcal |
| 6 | Crusty Italian | breads & rolls | USDA | 102 kcal |
| 7 | Creme Brulle | pastries & desserts | USDA | 113 kcal |
| 8 | Bottled Juice And Teas | beverage bar - cold drinks | Estimated | 135 kcal |
| 9 | Flavored Iced Tea | beverage bar - cold drinks | Estimated | 135 kcal |
| 10 | Fresh Brewed Iced Tea | beverage bar - cold drinks | Estimated | 135 kcal |
| 11 | Fresh Fruit Plate | signature salads | Estimated | 140 kcal |
| 12 | Fruit & Yogurt Plate | breakfast classics | Estimated | 140 kcal |
| 13 | Fresh Fruit Salad Bowl | bakery quiche & fruit | Estimated | 160 kcal |
| 14 | Fruit Salad | breakfast sides | Estimated | 160 kcal |
| 15 | Fruit Salad | sides | Estimated | 160 kcal |
| 16 | Cafe Latte | beverage bar - coffee & espresso | Estimated | 170 kcal |
| 17 | Chai Latte | beverage bar - hot tea & cocoa | Estimated | 170 kcal |
| 18 | Vanilla Latte | beverage bar - coffee & espresso | Estimated | 170 kcal |
| 19 | Antipasto Chefs Salad | signature salads | Estimated | 180 kcal |
| 20 | Caesar Salad | cafe salads | Estimated | 180 kcal |
| 21 | Caesar Salad | lunch - salad trays | Estimated | 180 kcal |
| 22 | Classic Garden Salad | sides | Estimated | 180 kcal |
| 23 | Euro Cafe Salad | cafe salads | Estimated | 180 kcal |
| 24 | Euro Cafe Salad | lunch - salad trays | Estimated | 180 kcal |
| 25 | Greek Salad | lunch - salad trays | Estimated | 180 kcal |
| 26 | Half Cafe Salad | pick-a-pair | Estimated | 180 kcal |
| 27 | Hot Bacon Spinach Salad | cafe salads | Estimated | 180 kcal |
| 28 | Nantucket Salad | signature salads | Estimated | 180 kcal |
| 29 | Potato Salad | sides | Estimated | 180 kcal |
| 30 | Salad Box | lunch - boxed | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan Bar
Breakfast Burrito
French
Bakery Burger
Turkey Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
European-American Bakery Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many European-American Bakery Cafe items have calorie data?
What is the lowest-calorie item at European-American Bakery Cafe?
Are European-American Bakery Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.