Nutrition Breakdown

ETSU Sushi Calories — Lowest to Highest

Browse calorie values for ETSU Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

240 / 240 items resolved USDA database: 8 Estimated: 232

Lowest Calorie Items at ETSU Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Crusted Tuna Steak chef signature entrées Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Hibachi Shrimp & Steak hibachi entrées Estimated 10 kcal
4 Side Of Ginger Dressing side orders USDA 20 kcal
5 Sparkling Water beverages USDA 30 kcal
6 Juice beverages USDA 48 kcal
7 Avocado Salad salads Estimated 180 kcal
8 Green Salad salads Estimated 180 kcal
9 Hijiki Salad salads Estimated 180 kcal
10 Kani Salad salads Estimated 180 kcal
11 Salmon Skin Salad salads Estimated 180 kcal
12 Sashimi Salad salads Estimated 180 kcal
13 Seaweed Salad salads Estimated 180 kcal
14 Soda beverages Estimated 180 kcal
15 Tuna Avocado Salad salads Estimated 180 kcal
16 Ice Cream desserts USDA 204 kcal
17 Tempura Ice Cream desserts USDA 204 kcal
18 Clam Soup soups Estimated 220 kcal
19 Clear Soup soups Estimated 220 kcal
20 Hibachi Chicken & Steak hibachi entrées Estimated 220 kcal
21 Miso Soup soups Estimated 220 kcal
22 Seafood Soup soups Estimated 220 kcal
23 Vegetable Tofu Soup soups Estimated 220 kcal
24 Mochi desserts USDA 235 kcal
25 Mango Chicken Salad salads Estimated 305 kcal
26 4. Creamy Spicy Tuna Over sushi bar appetizers Estimated 320 kcal
27 Sushi Rice side orders Estimated 320 kcal
28 White Rice side orders Estimated 320 kcal
29 Banana Delight desserts USDA 346 kcal
30 Brown Rice side orders USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 232

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken Teriyaki Lunch Bento

lunch bento $8.50 430 kcal

10. Chicken Katsu Bento Box

lunch bento $8.50 430 kcal

9. Chicken Tempura Bento Box

lunch bento $8.50 430 kcal

Chicken Katsu

katsu & don 430 kcal

Chicken Negimaki

kitchen appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ETSU Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ETSU Sushi items have calorie data?
ETSU Sushi currently has calorie values for 240 of 240 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ETSU Sushi?
The lightest item currently tracked is 2. Crusted Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are ETSU Sushi calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 232 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ETSU Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.