Nutrition Breakdown
Etsogo Sushi & Asian Cuisine Calories — Lowest to Highest
Browse calorie values for Etsogo Sushi & Asian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Etsogo Sushi & Asian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried Or Steamed Dumplings (8 Pcs) | appetizers - from kitchen | Estimated | 10 kcal |
| 2 | Pepper Steak W. Onions | chinese cuisine | Estimated | 10 kcal |
| 3 | Steamed Sea Bass Fillet | malaysian & thai | Estimated | 10 kcal |
| 4 | Chicken Asparagus | appetizers - from kitchen | USDA | 20 kcal |
| 5 | Shrimp Or Fish Katsu | tempura and katsu | USDA | 30 kcal |
| 6 | Vegetables | tempura and katsu | USDA | 32 kcal |
| 7 | Shumai | appetizers - from kitchen | USDA | 64 kcal |
| 8 | Steamed Assorted Vegetables | weight watcher's menu | USDA | 65 kcal |
| 9 | Steamed Broccoli | weight watcher's menu | USDA | 65 kcal |
| 10 | Shrimp & Vegetable | tempura and katsu | USDA | 78 kcal |
| 11 | Uni | sushi or sashimi a la carte | USDA | 90 kcal |
| 12 | Grilled Sea Bass Fillet Or Salmon | teriyaki | USDA | 97 kcal |
| 13 | Edamame | appetizers - from kitchen | USDA | 110 kcal |
| 14 | Roti Canai | appetizers - from kitchen | USDA | 116 kcal |
| 15 | Chicken Or Pork Katsu | tempura and katsu | USDA | 120 kcal |
| 16 | Shrimp Or Beef Teriyaki | teriyaki | USDA | 120 kcal |
| 17 | Vegetable Teriyaki | teriyaki | USDA | 126 kcal |
| 18 | Tofu Teriyaki | teriyaki | USDA | 141 kcal |
| 19 | Chicken Teriyaki | teriyaki | USDA | 153 kcal |
| 20 | Chicken & Vegetable | tempura and katsu | USDA | 164 kcal |
| 21 | Pu Pu Platter (For 2) | appetizers - from kitchen | Estimated | 170 kcal |
| 22 | Sushi Platter | sushi bar entrees | Estimated | 170 kcal |
| 23 | Amaebi | sushi or sashimi a la carte | USDA | 172 kcal |
| 24 | Seafood: Scallop, Shrimp, Crab & Vegetables | tempura and katsu | USDA | 174 kcal |
| 25 | Chicken & Vegetables Tempura | appetizers - from kitchen | USDA | 177 kcal |
| 26 | Shrimp & Vegetables Tempura | appetizers - from kitchen | USDA | 177 kcal |
| 27 | Avocado Salad | salad | Estimated | 180 kcal |
| 28 | Green Salad | salad | Estimated | 180 kcal |
| 29 | Sashimi Mango Avocado Salad | salad | Estimated | 180 kcal |
| 30 | Seaweed Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basil Chicken
Beef Or Chicken Teriyaki (4 Pcs)
Black Bean Sauce W. Chicken / Beef Or Pork
Black Bean Sauce W. Chicken / Beef Or Pork
Broccoli W. Tofu / Chicken / Beef Or Pork
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Etsogo Sushi & Asian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Etsogo Sushi & Asian Cuisine items have calorie data?
What is the lowest-calorie item at Etsogo Sushi & Asian Cuisine?
Are Etsogo Sushi & Asian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.