Nutrition Breakdown
Ethos Vegan Kitchen Calories — Lowest to Highest
Browse calorie values for Ethos Vegan Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ethos Vegan Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Soup Of The Day | homemade soup | USDA | 20 kcal |
| 4 | A Fungus Among Us | sandwiches | USDA | 33 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Whats The Dilly, Philly? | sandwiches | USDA | 75 kcal |
| 7 | Crispy Chickun Salad | salads | USDA | 91 kcal |
| 8 | Coconut Curry Wrap | sandwiches | USDA | 124 kcal |
| 9 | Iced Tea | beverages | Estimated | 135 kcal |
| 10 | Fresh Seasonal Fruit | sides | Estimated | 140 kcal |
| 11 | Samson Burger | sandwiches | USDA | 159 kcal |
| 12 | Bottled Soda | beverages | Estimated | 180 kcal |
| 13 | Ethos Garden Salad | salads | USDA | 230 kcal |
| 14 | Chocolate Chip Cookie | bakery | Estimated | 240 kcal |
| 15 | Other Cookies | bakery | Estimated | 240 kcal |
| 16 | Hippie Wrap | sandwiches | USDA | 248 kcal |
| 17 | Spinach Salad | salads | USDA | 259 kcal |
| 18 | Glass Of Juice | beverages | Estimated | 260 kcal |
| 19 | Bruschetta | light bites | Estimated | 390 kcal |
| 20 | Chickun Marsala | main dishes | Estimated | 390 kcal |
| 21 | Edamame | light bites | Estimated | 390 kcal |
| 22 | Glass Of Soymilk | beverages | Estimated | 390 kcal |
| 23 | Healthy Trio | light bites | Estimated | 390 kcal |
| 24 | Mashed Potatoes | sides | Estimated | 390 kcal |
| 25 | Pecan Encrusted Eggplant | main dishes | Estimated | 390 kcal |
| 26 | Sauteed Spinach | sides | Estimated | 390 kcal |
| 27 | Sheeps Pie | main dishes | Estimated | 390 kcal |
| 28 | Shortbread | bakery | Estimated | 390 kcal |
| 29 | Todays Vegetables | sides | Estimated | 390 kcal |
| 30 | Toppings | pizza | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10" Pizza Pie
Cake Of The Day
Bruschetta
Chickun Marsala
Edamame
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ethos Vegan Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ethos Vegan Kitchen items have calorie data?
What is the lowest-calorie item at Ethos Vegan Kitchen?
Are Ethos Vegan Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.