Nutrition Breakdown
Ethnic Deli & Cafe Calories — Lowest to Highest
Browse calorie values for Ethnic Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
383 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Ethnic Deli & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheesesteak (Monday Only) | specials | Estimated | 10 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Zucchini | side orders | USDA | 21 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Hash Browns | side orders | USDA | 82 kcal |
| 6 | Banana Split Ice Cream | desserts | USDA | 153 kcal |
| 7 | French Fries | side orders | USDA | 179 kcal |
| 8 | Chef Salad | appetizers and salads | Estimated | 180 kcal |
| 9 | Fountain Soda | beverages | Estimated | 180 kcal |
| 10 | Greek Salad | appetizers and salads | Estimated | 180 kcal |
| 11 | Green Salad | appetizers and salads | Estimated | 180 kcal |
| 12 | Gyros Salad | appetizers and salads | Estimated | 180 kcal |
| 13 | Macaroni Salad | appetizers and salads | Estimated | 180 kcal |
| 14 | Potato Salad | appetizers and salads | Estimated | 180 kcal |
| 15 | Tuna Salad | appetizers and salads | Estimated | 180 kcal |
| 16 | Tzatziki Sauce and Pita Chips | side orders | USDA | 182 kcal |
| 17 | Muffin | desserts | USDA | 220 kcal |
| 18 | Soup of the Day | side orders | Estimated | 220 kcal |
| 19 | Scoop of Ice Cream | desserts | USDA | 224 kcal |
| 20 | Pita Bread | side orders | USDA | 231 kcal |
| 21 | Onion Rings | side orders | USDA | 235 kcal |
| 22 | Philly Cheese Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 23 | Spicy Cheese Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 24 | 6 Wings | side orders | USDA | 247 kcal |
| 25 | Sausage | side orders | USDA | 253 kcal |
| 26 | Ice Cream Sundae | desserts | USDA | 254 kcal |
| 27 | Juice | beverages | Estimated | 260 kcal |
| 28 | Fruit Salad | desserts | USDA | 300 kcal |
| 29 | Chicken Salad | appetizers and salads | Estimated | 305 kcal |
| 30 | Greek Chicken Salad | appetizers and salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beans and Cheese Burrito
Carne Asada Burrito
Chorizo Burrito
Mexican Burrito
Potato Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ethnic Deli & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ethnic Deli & Cafe items have calorie data?
What is the lowest-calorie item at Ethnic Deli & Cafe?
Are Ethnic Deli & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.