Nutrition Breakdown
Ethio Cafe Calories — Lowest to Highest
Browse calorie values for Ethio Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
145 kcal
Lowest Item
27 kcal
Highest Item
310 kcal
Lowest Calorie Items at Ethio Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tibs Firfir | brunch | USDA | 27 kcal |
| 2 | Gomen Wot | vegetarian selections | USDA | 32 kcal |
| 3 | Fuul | appetizers | USDA | 61 kcal |
| 4 | Tikil Gomen Wot | vegetarian selections | USDA | 65 kcal |
| 5 | Kitfo | non vegetarian selections | USDA | 75 kcal |
| 6 | Alicha Kik Wot | vegetarian selections | USDA | 84 kcal |
| 7 | Ethiopian Salad | vegetarian selections | USDA | 93 kcal |
| 8 | Yebeg Kikil | non vegetarian selections | USDA | 94 kcal |
| 9 | Veggie Combo | vegetarian selections | USDA | 110 kcal |
| 10 | Shiro Wot | vegetarian selections | USDA | 138 kcal |
| 11 | Tibs | non vegetarian selections | USDA | 148 kcal |
| 12 | Tibs | non vegetarian selections | USDA | 157 kcal |
| 13 | Misir Wot | vegetarian selections | USDA | 194 kcal |
| 14 | Dulet | brunch | USDA | 226 kcal |
| 15 | Tibs | non vegetarian selections | USDA | 250 kcal |
| 16 | Tibs | non vegetarian selections | USDA | 264 kcal |
| 17 | Humus | appetizers | USDA | 279 kcal |
| 18 | Sambusa (Veggie) | appetizers | USDA | 310 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sambusa (Veggie)
Humus
Tibs
Tibs
Dulet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ethio Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ethio Cafe items have calorie data?
What is the lowest-calorie item at Ethio Cafe?
Are Ethio Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.