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Nutrition Breakdown

ETC Dessert Cafe Calories — Lowest to Highest

Browse calorie values for ETC Dessert Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

80 / 80 items resolved USDA database: 10 Estimated: 70

Lowest Calorie Items at ETC Dessert Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 K5. Sweetened Lemon Tea hk style drinks Estimated 10 kcal
2 K6. Sweetened Lemon Water hk style drinks Estimated 10 kcal
3 K7. Milk Tea hk style drinks Estimated 10 kcal
4 K9. Coffee Tea hk style drinks Estimated 25 kcal
5 H9. Homemade Red Bean H1. Sweet Soup nourishing hot desserts USDA 34 kcal
6 K8. Coffee hk style drinks Estimated 40 kcal
7 L1. Fresh Watermelon Juice fresh juice $3.25 Estimated 130 kcal
8 F6. Passion Fruit shaved ice $3.95 Estimated 140 kcal
9 J7. Mixed Fresh Fruits Mango Pudding sweet cold desserts Estimated 140 kcal
10 H17. Three Colors Dumplings nourishing hot desserts USDA 144 kcal
11 I18. Coffee Cream Milk special dinks Estimated 180 kcal
12 K12. Soda hk style drinks Estimated 180 kcal
13 K13. Italian Soda hk style drinks Estimated 180 kcal
14 H15. Sesame Filled Dumplings nourishing hot desserts USDA 195 kcal
15 H18. Golden Sesame Filled Dumplings nourishing hot desserts USDA 195 kcal
16 K14. Cream Soda hk style drinks Estimated 250 kcal
17 K15. Cream Soda hk style drinks Estimated 250 kcal
18 I2. Ribena Jelly Ice special dinks Estimated 260 kcal
19 I3. Coconut Milk & Mango Juice special dinks Estimated 260 kcal
20 I4. Coconut Milk & Strawberry Juice special dinks Estimated 260 kcal
21 L2. Fresh Honeydew Juice fresh juice $3.25 Estimated 260 kcal
22 L3. Fresh Cantaloupe Juice fresh juice $3.25 Estimated 260 kcal
23 L4. Fresh Strawberry Juice fresh juice $3.25 Estimated 260 kcal
24 L5. Fresh Mango Juice fresh juice $3.25 Estimated 260 kcal
25 H11. Fresh Mango & Coconut Milk nourishing hot desserts USDA 267 kcal
26 H12. Coconut Milk nourishing hot desserts USDA 267 kcal
27 H13. Coconut Milk nourishing hot desserts USDA 267 kcal
28 J8. Ice Cream sweet cold desserts Estimated 290 kcal
29 I14. Green Tea Milkshake special dinks Estimated 315 kcal
30 I16. Carnel Cream Milk special dinks Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

I10. Fresh Cantaloupe Milkshake

special dinks 620 kcal

I11. Fresh Strawberry Milkshake

special dinks 620 kcal

I12. Fresh Mango Milkshake

special dinks 620 kcal

I13. Chocolate Milkshake

special dinks 620 kcal

I6. Fresh Avocado Milkshake

special dinks 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ETC Dessert Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ETC Dessert Cafe items have calorie data?
ETC Dessert Cafe currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ETC Dessert Cafe?
The lightest item currently tracked is K5. Sweetened Lemon Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are ETC Dessert Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ETC Dessert Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.