Nutrition Breakdown

Esy's Kafe Calories — Lowest to Highest

Browse calorie values for Esy's Kafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

140 kcal

Highest Item

430 kcal

31 / 31 items resolved USDA database: 0 Estimated: 31

Lowest Calorie Items at Esy's Kafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Esy's Fruit W. Cottage Cheese & Melba Sauce & Walnuts salads Estimated 140 kcal
2 Caesar Salad W. Radicchio salads Estimated 180 kcal
3 Garden Salad W. Mixed Greens salads Estimated 180 kcal
4 Gorgonzola Salad W. Radicchio, Portobello Mushroom & Roasted Peppers salads Estimated 180 kcal
5 Greek Salad salads Estimated 180 kcal
6 Greek Salad W. Hummus & Eggplant salads Estimated 180 kcal
7 Salmon Salad salads Estimated 180 kcal
8 Salmon Salad salads Estimated 180 kcal
9 Traditional Tuna Salad salads Estimated 180 kcal
10 Tuscan Salad W. Grilled Eggplant, Fresh Mozzarella, Roasted Peppers salads Estimated 180 kcal
11 Vegetables Health W. Yogurt Dressing W. Eggplant Salad Or Humus sandwiches Estimated 180 kcal
12 Soups soups Estimated 220 kcal
13 Mediterranean W. Choice Of Dressing wraps Estimated 260 kcal
14 Caesar Salad W. Grilled Chicken salads Estimated 305 kcal
15 Roasted Chicken Salad salads Estimated 305 kcal
16 Cajun Turkey W. Grilled Onions, Chipotle Mayo And Roasted Peppers wraps Estimated 390 kcal
17 Californian W. Smoked Turkey, Pesto, Avocado, Sprouts, Lettuce, Tomatoes wraps Estimated 390 kcal
18 Fresh Mozzarella W. Grilled Tomatoes And Pesto sandwiches Estimated 390 kcal
19 Grilled Eggplant W Fresh Mozzarella, Roasted Peppers & Pesto sandwiches Estimated 390 kcal
20 Grilled Portobello Mushroom W. Fresh Mozzarella, Pesto & Tomatoes sandwiches Estimated 390 kcal
21 Grilled Vegetables W. Cannelloni Hummus sandwiches Estimated 390 kcal
22 Ham & Swiss W. Honey Mustard sandwiches Estimated 390 kcal
23 Hot Food Specials hot food specials Estimated 390 kcal
24 Roasted Turkey W. Jarlsberg And Chutney sandwiches Estimated 390 kcal
25 Smoked Turkey W. Grilled Eggplant And Honey Mustard sandwiches Estimated 390 kcal
26 Turkey W. Bacon & Avocado sandwiches Estimated 390 kcal
27 Turkey W. Roasted Peppers And Pesto Mayo sandwiches Estimated 390 kcal
28 Tuscan W. Grilled Vegetables & Hummus wraps Estimated 390 kcal
29 Vegetable W. Roasted Veget. In An Herb Tomato Sauce wraps Estimated 390 kcal
30 Cilantro Chicken W. Black Beans wraps Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cilantro Chicken W. Black Beans

wraps 430 kcal

Grilled Chicken W. Grilled Vegetable

salads 430 kcal

Cajun Turkey W. Grilled Onions, Chipotle Mayo And Roasted Peppers

wraps 390 kcal

Californian W. Smoked Turkey, Pesto, Avocado, Sprouts, Lettuce, Tomatoes

wraps 390 kcal

Fresh Mozzarella W. Grilled Tomatoes And Pesto

sandwiches 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Esy's Kafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Esy's Kafe items have calorie data?
Esy's Kafe currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Esy's Kafe?
The lightest item currently tracked is Esy's Fruit W. Cottage Cheese & Melba Sauce & Walnuts at approximately 140 kcal. Use the ranked table to find other low-calorie meal choices.

Are Esy's Kafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Esy's Kafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.