Nutrition Breakdown

Estrella Del Mar Calories — Lowest to Highest

Browse calorie values for Estrella Del Mar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

203 / 203 items resolved USDA database: 16 Estimated: 187

Lowest Calorie Items at Estrella Del Mar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bisted Salteado Entrée entrées Estimated 10 kcal
2 Bisten Salteado sides Estimated 10 kcal
3 Breaded Steak meat selection Estimated 10 kcal
4 Cuban Steak meat selection Estimated 10 kcal
5 Grilled Steak meat selection Estimated 10 kcal
6 Higado Salteado sides Estimated 10 kcal
7 Higado Salteado Entrée entrées Estimated 10 kcal
8 Mollejita Salteada Entrée entrées Estimated 10 kcal
9 Pepper Steak meat selection Estimated 10 kcal
10 Pollo Salteado Entrée entrées Estimated 10 kcal
11 Sirloin Steak meat selection Estimated 10 kcal
12 Skirt Steak meat selection Estimated 10 kcal
13 Steak & Egg meat selection Estimated 10 kcal
14 Steak In Sauce meat selection Estimated 10 kcal
15 Steak With Broccoli meat selection Estimated 10 kcal
16 Steak With Onions meat selection Estimated 10 kcal
17 Steaks Estralla house specials Estimated 10 kcal
18 Side Of Broccoli sides USDA 20 kcal
19 Lemonade natural juice USDA 42 kcal
20 Orange Juice & Milk natural juice USDA 45 kcal
21 Orange Juice natural juice USDA 46 kcal
22 Zanahoria sides USDA 53 kcal
23 Chicharon Pollo sides USDA 55 kcal
24 Croqueta De Pollo sides USDA 55 kcal
25 Pollo Salteado sides USDA 55 kcal
26 Grilled Steak Salad salads Estimated 95 kcal
27 Strawberry Shake shakes $3 USDA 113 kcal
28 Chuleta Guisada sides USDA 115 kcal
29 Cerdo Guisada sides USDA 118 kcal
30 Vanilla Shake shakes $3 USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

hamburgers & sandwiches 620 kcal

Cheeseburger Deluxe

hamburgers & sandwiches 620 kcal

BLT Sandwich

hamburgers & sandwiches 470 kcal

Cuban Sandwich

hamburgers & sandwiches 470 kcal

Grilled Cheese Sandwich

hamburgers & sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Estrella Del Mar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Estrella Del Mar items have calorie data?
Estrella Del Mar currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Estrella Del Mar?
The lightest item currently tracked is Bisted Salteado Entrée at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Estrella Del Mar calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Estrella Del Mar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.