Nutrition Breakdown
Estrada Calories — Lowest to Highest
Browse calorie values for Estrada menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
22 kcal
Highest Item
484 kcal
Lowest Calorie Items at Estrada
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Frutti Di Mare | seafood | USDA | 22 kcal |
| 2 | Estrada Mushroom | burgers | USDA | 29 kcal |
| 3 | Mahi Mahi | seafood | USDA | 107 kcal |
| 4 | Veggie Light Pasta | pasta | USDA | 109 kcal |
| 5 | Garlic Mashed Potatoes | sides $3 | USDA | 121 kcal |
| 6 | Garlic Mashed Potatoes | sides $3 | USDA | 121 kcal |
| 7 | Steak Diana | beef | USDA | 121 kcal |
| 8 | Combo Platter | beef | USDA | 122 kcal |
| 9 | Raznjici | beef | USDA | 122 kcal |
| 10 | Tagliatelle Shrimp Alfredo | pasta | USDA | 128 kcal |
| 11 | Cevapcici | beef | USDA | 139 kcal |
| 12 | Chicken Penne Pasta | pasta | USDA | 141 kcal |
| 13 | Dumplings | sides $3 | USDA | 145 kcal |
| 14 | Dumplings | sides $3 | USDA | 145 kcal |
| 15 | Eggplant Mozzarella Tower | appetizers | USDA | 147 kcal |
| 16 | Shrimp Cocktail | appetizers | USDA | 151 kcal |
| 17 | Homemade Ice Cream | desserts | USDA | 154 kcal |
| 18 | Chicken Wrap | sandwiches & wraps | USDA | 155 kcal |
| 19 | Chicken Strips | appetizers | USDA | 163 kcal |
| 20 | Spicy Seafood Pasta | pasta | USDA | 166 kcal |
| 21 | La Crepes | desserts | USDA | 170 kcal |
| 22 | La Crepes | desserts | USDA | 170 kcal |
| 23 | Pierogi | appetizers | USDA | 173 kcal |
| 24 | Chicken Sorrento | pasta | USDA | 176 kcal |
| 25 | Crab Cake | appetizers | USDA | 176 kcal |
| 26 | French Fries | sides $3 | USDA | 179 kcal |
| 27 | French Fries | sides $3 | USDA | 179 kcal |
| 28 | Estrada Cobb Salad Without Bacon | salad | Estimated | 180 kcal |
| 29 | Shopska Salad | salad | Estimated | 180 kcal |
| 30 | Shopska Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wings
Angry Chicken Sandwich
Chicken Parmesan Sandwich
Grilled Chicken Sandwich
Chicken Blue Cheese
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Estrada Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Estrada items have calorie data?
What is the lowest-calorie item at Estrada?
Are Estrada calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.