Nutrition Breakdown
Estoril Calories — Lowest to Highest
Browse calorie values for Estoril menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
3 kcal
Highest Item
884 kcal
Lowest Calorie Items at Estoril
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Portuguese Soup | soups | USDA | 3 kcal |
| 2 | House Salad | salads | USDA | 15 kcal |
| 3 | Side Salad | sides | USDA | 20 kcal |
| 4 | Chicken Estoril | entrees - meats | USDA | 50 kcal |
| 5 | Spanish-Style Steamed Littlenecks | appetizers | USDA | 65 kcal |
| 6 | Steamed Broccoli | sides | USDA | 65 kcal |
| 7 | Steamed Carrots | sides | USDA | 65 kcal |
| 8 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 9 | Portuguese Beef Shish-Kabob | entrees - meats | USDA | 81 kcal |
| 10 | Seafood Linguini for Two | dinner for two menu - entrees | USDA | 81 kcal |
| 11 | The Mixed Boat | entrees - seafood | USDA | 81 kcal |
| 12 | Mixed Boat for Two | dinner for two menu - entrees | USDA | 89 kcal |
| 13 | Paelha | entrees - seafood | USDA | 95 kcal |
| 14 | Flaming Chourico | appetizers | USDA | 100 kcal |
| 15 | Chocolate Mousse | dessert menu | USDA | 101 kcal |
| 16 | Estoril Steak Sandwich | kids menu 12 & under | USDA | 106 kcal |
| 17 | Shrimp Mocambique | entrees - seafood | USDA | 107 kcal |
| 18 | Shrimp Moçambique | appetizers | USDA | 107 kcal |
| 19 | Garlic Steamed Littlenecks | appetizers | USDA | 109 kcal |
| 20 | Grilled Shrimp Salad | salads | USDA | 110 kcal |
| 21 | Shrimp Mozambique | dinner for two menu | USDA | 112 kcal |
| 22 | Grilled Chicken Breast | entrees - meats | USDA | 119 kcal |
| 23 | Rice Pudding | dessert menu | USDA | 119 kcal |
| 24 | Alentejana | entrees - meats | USDA | 126 kcal |
| 25 | Boiled Potatoes | sides | USDA | 126 kcal |
| 26 | Fishermans Pie | entrees - fish | USDA | 126 kcal |
| 27 | Portuguese Broiled Scrod | entrees - fish | USDA | 126 kcal |
| 28 | Buttered Linguini | kids menu 12 & under | USDA | 143 kcal |
| 29 | Baked Cod Gomes | entrees - fish | USDA | 155 kcal |
| 30 | Portuguese Style Fish & Chips | entrees - fish | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caldo Verde
Cappuccino Cheesecake
Chouriço Sandwich
Estorils Special Flan
Flan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Estoril Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Estoril items have calorie data?
What is the lowest-calorie item at Estoril?
Are Estoril calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.