Nutrition Breakdown

Esther's Calories — Lowest to Highest

Browse calorie values for Esther's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

72 / 72 items resolved USDA database: 39 Estimated: 33

Lowest Calorie Items at Esther's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Nestea beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Grilled Palomilla Steak beef Estimated 10 kcal
4 Grilled T - Bone Steak beef Estimated 10 kcal
5 Grilled T-Bone Steak beef Estimated 10 kcal
6 Boiled Cabbage sides USDA 23 kcal
7 Green Beans sides USDA 29 kcal
8 Collard Greens sides USDA 32 kcal
9 Collard Greens sides USDA 32 kcal
10 Premium Blend Coffee beverages Estimated 40 kcal
11 Macaroni And Cheese sides USDA 102 kcal
12 Yellow Rice sides USDA 103 kcal
13 Slice Of Ham pork USDA 121 kcal
14 Lettuce sides USDA 122 kcal
15 Side Orders sides USDA 123 kcal
16 Sausage Patties pork USDA 135 kcal
17 Red Beans And Rice sides USDA 142 kcal
18 Candied Yams sides USDA 150 kcal
19 Cole Slaw sides USDA 159 kcal
20 Potato Salad sides USDA 171 kcal
21 French Fries sides USDA 179 kcal
22 Sodas beverages Estimated 180 kcal
23 Combo-1 breakfast specials $3.69 USDA 190 kcal
24 Grilled Pork Chops pork USDA 190 kcal
25 Fried Fish Fillet children's USDA 195 kcal
26 Meat Loaf children's USDA 202 kcal
27 Combo-3 breakfast specials $3.69 USDA 207 kcal
28 BBQ Baby Back Ribbs pork USDA 212 kcal
29 Tostones sides USDA 212 kcal
30 Home Fries Instead Of Hash Browns fish Estimated 215 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

pork 600 kcal

Corn

sides 545 kcal

Fried Pork

pork 541 kcal

BBQ Baked Chicken Leg 1/4

lunch & dinner 430 kcal

Baked Chicken Leg 1/4 Special

lunch & dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Esther's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Esther's items have calorie data?
Esther's currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Esther's?
The lightest item currently tracked is Bottled Nestea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Esther's calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Esther's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.