Nutrition Breakdown

Essies Pizzeria &Italian Kitchen Calories — Lowest to Highest

Browse calorie values for Essies Pizzeria &Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

1 kcal

Highest Item

733 kcal

75 / 75 items resolved USDA database: 57 Estimated: 18

Lowest Calorie Items at Essies Pizzeria &Italian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Hot Tea entrees USDA 1 kcal
2 Coffee entrees USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Iced Tea entrees USDA 21 kcal
5 Soda entrees USDA 25 kcal
6 Homemade Raspberry Cheesecake desserts USDA 34 kcal
7 Juice entrees USDA 37 kcal
8 Lemonade entrees USDA 42 kcal
9 Red Bull entrees USDA 43 kcal
10 Root Beer entrees USDA 47 kcal
11 Angel Hair with Sauteed Veggies pastas USDA 78 kcal
12 House Salad salads USDA 85 kcal
13 Small House Salad house specialties USDA 85 kcal
14 Chicken Marsala create your own pizza USDA 86 kcal
15 Filet Mignon create your own pizza USDA 87 kcal
16 Sautéed Spinach house specialties USDA 90 kcal
17 Baked Potato house specialties USDA 93 kcal
18 Mashed Potatoes and Gravy house specialties USDA 120 kcal
19 Chicken Piccata entrees USDA 122 kcal
20 Fish Piccata entrees USDA 131 kcal
21 Shrimp Creole salads USDA 134 kcal
22 Chicken Collee create your own pizza USDA 135 kcal
23 Rice Pilaf house specialties USDA 137 kcal
24 Chicken Parmesan entrees USDA 141 kcal
25 Deer Park Spring Water entrees USDA 147 kcal
26 Classic Lasagna pastas USDA 149 kcal
27 Brick Oven Stuffed Chicken entrees USDA 155 kcal
28 Essie's Signature Surf and Turf Pizza house specialties USDA 155 kcal
29 Cole Slaw house specialties USDA 159 kcal
30 Spaghetti and Meatballs pastas USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Angel Hair

pastas 733 kcal

Cheese Pizza

create your own pizza 710 kcal

Crunchy Coconut Shrimp

create your own pizza 407 kcal

Baked Brie and Mango Chutney

starters 390 kcal

Bbq Combo

create your own pizza 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Essies Pizzeria &Italian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Essies Pizzeria &Italian Kitchen items have calorie data?
Essies Pizzeria &Italian Kitchen currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Essies Pizzeria &Italian Kitchen?
The lightest item currently tracked is Assorted Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Essies Pizzeria &Italian Kitchen calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Essies Pizzeria &Italian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.