Nutrition Breakdown

Essensia Restaurant and Lounge Calories — Lowest to Highest

Browse calorie values for Essensia Restaurant and Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

267 / 267 items resolved USDA database: 0 Estimated: 267

Lowest Calorie Items at Essensia Restaurant and Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Badoit Sparkling Water beverages Estimated 10 kcal
2 Badoit Sparkling Water beverages Estimated 10 kcal
3 Evian Water beverages Estimated 10 kcal
4 Evian Water beverages Estimated 10 kcal
5 Organic Tea coffees & teas Estimated 10 kcal
6 Steak & Eggs* large shares Estimated 10 kcal
7 Steak and Eggs* sandwiches, eggs & more Estimated 10 kcal
8 Tuna & Compressed Watermelon* starters Estimated 10 kcal
9 Tuna & Compressed Watermelon* small plates Estimated 10 kcal
10 Watermelon Caprese starters Estimated 10 kcal
11 Watermelon Gazpacho small plates Estimated 10 kcal
12 Coffee, Tea or Hot Chocolate buffet Estimated 25 kcal
13 Tierra Sustainable Coffee, Organic Tea coffees & teas Estimated 25 kcal
14 Sustainable Coffee coffees & teas Estimated 40 kcal
15 The Palms Signature Black or Green Passion Iced Tea coffees & teas Estimated 135 kcal
16 The Palms Signature Black or Green Passion Iced Tea coffees & teas Estimated 135 kcal
17 Bowl of Mixed Fruit & Berries sides Estimated 140 kcal
18 Fresh Fruit Plate fruits & grains Estimated 140 kcal
19 Grapefruit juice Estimated 140 kcal
20 Grapefruit juices Estimated 140 kcal
21 Passion Fruit Key Lime Pie desserts Estimated 140 kcal
22 Selection of Fresh Fruit buffet Estimated 140 kcal
23 Yogurt or Cottage Cheese with Fruit sides Estimated 140 kcal
24 Fruit Salad odds & ends Estimated 160 kcal
25 Champagne, Nicolas Feuillatte, Brut Rose, NV wines by the glass Estimated 170 kcal
26 Champagne, Nicolas Feuillatte, Brut Rose, NV wines by the glass Estimated 170 kcal
27 Latte coffees & teas Estimated 170 kcal
28 Latte coffees & teas Estimated 170 kcal
29 Charred Kale & Quinoa Salad salads Estimated 180 kcal
30 Essensia House Salad starters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 267

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Tuscan Kale Flatbread Pizza

small plates 710 kcal

Bistro Burger*

sandwiches 620 kcal

Brunch Burger*

sandwiches, burgers & flatbreads 620 kcal

Classic Palms Burger*

sandwiches 620 kcal

Rock Shrimp & Calamari Pasta

mains 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Essensia Restaurant and Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Essensia Restaurant and Lounge items have calorie data?
Essensia Restaurant and Lounge currently has calorie values for 267 of 267 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Essensia Restaurant and Lounge?
The lightest item currently tracked is Badoit Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Essensia Restaurant and Lounge calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 267 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Essensia Restaurant and Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.