Nutrition Breakdown

Essene Market & Cafe Calories — Lowest to Highest

Browse calorie values for Essene Market & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

139 kcal

Lowest Item

1 kcal

Highest Item

590 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Essene Market & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Chamomile teas USDA 1 kcal
2 Organic English Breakfast teas USDA 1 kcal
3 Carrot & Celery combos USDA 17 kcal
4 Roasted Cauliflower food $8.99/lb USDA 24 kcal
5 Orange Zinger house specialties juices USDA 25 kcal
6 Spring Mix food $8.99/lb USDA 25 kcal
7 Lemon Zinger teas USDA 29 kcal
8 Cucumber Salad food $8.99/lb USDA 34 kcal
9 Carrot & Orange combos USDA 43 kcal
10 Carrot single juices USDA 44 kcal
11 Ruby Red house specialties juices USDA 45 kcal
12 Organic Decaf coffee USDA 46 kcal
13 Cranberry iced tea of the moment USDA 50 kcal
14 Apple iced tea of the moment USDA 52 kcal
15 Hot Water iced teas USDA 54 kcal
16 Beet single juices USDA 65 kcal
17 Carrot & Beet combos USDA 65 kcal
18 Organic Bancha teas USDA 66 kcal
19 Organic Peppermint teas USDA 70 kcal
20 Grilled Tori Salad food $8.99/lb USDA 81 kcal
21 Beet Salad food $8.99/lb USDA 93 kcal
22 Carrot Wheat Grass single juices USDA 99 kcal
23 Wheat Grass single juices USDA 99 kcal
24 Today’s Iced Tea Flavor (20oz) iced teas USDA 107 kcal
25 Organic Green teas USDA 145 kcal
26 Greek Olives food $8.99/lb USDA 149 kcal
27 Apple Crest house specialties juices USDA 181 kcal
28 Buzzy Bing house specialties juices USDA 181 kcal
29 Carrot & Apple combos USDA 181 kcal
30 Organic Regular coffee USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blanched Kale

food $8.99/lb 590 kcal

Caesar Dressing

food $8.99/lb 542 kcal

Zinger

iced tea of the moment 516 kcal

Organic Iced Bancha (16oz)

iced teas 410 kcal

Orange

single juices 381 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Essene Market & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Essene Market & Cafe items have calorie data?
Essene Market & Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Essene Market & Cafe?
The lightest item currently tracked is Organic Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Essene Market & Cafe calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Essene Market & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.