Nutrition Breakdown

Essence House Cafe Calories — Lowest to Highest

Browse calorie values for Essence House Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

37 kcal

Highest Item

483 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at Essence House Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Wrap sandwiches USDA 37 kcal
2 Grilled Vegetable Sandwich sandwiches USDA 82 kcal
3 Chicken Tortilla Soup soup USDA 102 kcal
4 Shrimp Pasta main dishes USDA 147 kcal
5 Grilled Chicken Sandwich sandwiches USDA 156 kcal
6 4 Cheese Stuffed Ravioli main dishes USDA 160 kcal
7 Salmon main dishes USDA 187 kcal
8 Stuffed Chicken Breast main dishes USDA 187 kcal
9 Tuna Fish Taco single tacos USDA 187 kcal
10 Chicken Taco single tacos USDA 189 kcal
11 Crab Cakes appetizers USDA 197 kcal
12 Steak Pasta main dishes USDA 213 kcal
13 Tenderloin Steak Sandwich sandwiches USDA 217 kcal
14 Steak Taco single tacos USDA 229 kcal
15 Fried Calamari appetizers USDA 234 kcal
16 Chicken Salad Sandwich sandwiches USDA 235 kcal
17 Chicken Caesar Wrap sandwiches USDA 239 kcal
18 Wild Shrimp Sandwich sandwiches USDA 257 kcal
19 Red Velvet Cake desserts USDA 312 kcal
20 Double Fudge Cake desserts USDA 318 kcal
21 New York Cheesecake desserts USDA 336 kcal
22 Tiramisu desserts USDA 353 kcal
23 Peanut Butter Cake desserts USDA 382 kcal
24 Grilled Rib Eye main dishes Estimated 390 kcal
25 Sugar Cookie desserts USDA 406 kcal
26 Truffle Fries appetizers USDA 420 kcal
27 Carrot Cake desserts USDA 424 kcal
28 Buffalo Wings appetizers USDA 430 kcal
29 Crab Cake Sandwich sandwiches Estimated 445 kcal
30 Peanut Butter Cookie desserts USDA 459 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ceobox

sandwiches 483 kcal

Chocolate Chip Cookie

desserts 471 kcal

Country French Sandwich

sandwiches 470 kcal

Essence Club Sandwich

sandwiches 470 kcal

Tuna Fish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Essence House Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Essence House Cafe items have calorie data?
Essence House Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Essence House Cafe?
The lightest item currently tracked is Vegetable Wrap at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Essence House Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Essence House Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.