Nutrition Breakdown

Essence Bar & Restaurant Calories — Lowest to Highest

Browse calorie values for Essence Bar & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

66 / 66 items resolved USDA database: 10 Estimated: 56

Lowest Calorie Items at Essence Bar & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steam Snapper dinners Estimated 10 kcal
2 Mixed Vegetables sides USDA 32 kcal
3 Collard Greens sides USDA 41 kcal
4 String Beans sides USDA 50 kcal
5 Rice And Peas sides USDA 64 kcal
6 Yams sides USDA 90 kcal
7 Cream Style Mash Potatoes sides USDA 114 kcal
8 Macaroni And Cheese sides USDA 137 kcal
9 Sampler Platter platters Estimated 170 kcal
10 Shrimps & Wing Platters platters Estimated 170 kcal
11 Potato Salad sides USDA 171 kcal
12 Essence Salad platters Estimated 180 kcal
13 Garden Salad platters Estimated 180 kcal
14 Macaroni Salad sides USDA 204 kcal
15 Fried Chicken Salad platters Estimated 305 kcal
16 Black Eye Peas sides USDA 333 kcal
17 Curry Chicken & Rice entrees Estimated 357 kcal
18 Smothered Chicken & Rice dinners Estimated 357 kcal
19 Chicken Salad Sandwich sandwich Estimated 360 kcal
20 Baked Or Fried Catfish dinners Estimated 390 kcal
21 Baked Or Fried Whiting Fillet dinners Estimated 390 kcal
22 Beef Pattie appetizers Estimated 390 kcal
23 Brown Stew Snapper dinners Estimated 390 kcal
24 Buffalo Wings appetizers Estimated 390 kcal
25 Calypso Shrimps dinners Estimated 390 kcal
26 Cocktail Shrimps appetizers Estimated 390 kcal
27 Crab Legs 2 For appetizers Estimated 390 kcal
28 Curry Shrimps dinners Estimated 390 kcal
29 Escoveitch Snapper dinners Estimated 390 kcal
30 Essence Sampler platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

sandwich 620 kcal

Turkey Burger Deluxe

sandwich 620 kcal

Soul Chicken Quesadilla

platters 538 kcal

Soul Beef Quesadilla

platters 488 kcal

Fried Catfish Sandwich

sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Essence Bar & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Essence Bar & Restaurant items have calorie data?
Essence Bar & Restaurant currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Essence Bar & Restaurant?
The lightest item currently tracked is Steam Snapper at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Essence Bar & Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Essence Bar & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.