Nutrition Breakdown
Essen Haus Calories — Lowest to Highest
Browse calorie values for Essen Haus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
19 kcal
Highest Item
571 kcal
Lowest Calorie Items at Essen Haus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sauerbraten | german entrees | USDA | 19 kcal |
| 2 | Grilled Portabella Mushroom Sandwich | sandwiches | USDA | 33 kcal |
| 3 | Sauerkraut Meatballs | appetizers | USDA | 40 kcal |
| 4 | Huhner Schnitzel | schnitzels | USDA | 64 kcal |
| 5 | Jumbo Shrimp Dinner | seafood selections | USDA | 75 kcal |
| 6 | Cajun Chicken Breast | nightly specials - thursday | USDA | 79 kcal |
| 7 | Fresh Veggie Plate | appetizers | USDA | 82 kcal |
| 8 | Cajun Chicken Salad | salad | USDA | 93 kcal |
| 9 | Garden Salad | salad | USDA | 93 kcal |
| 10 | Prime Rib | nightly specials - saturday | USDA | 97 kcal |
| 11 | Bavarian Combo | schnitzels | USDA | 108 kcal |
| 12 | Deutsch Sampler | german entrees | USDA | 108 kcal |
| 13 | Schweine Haxen | german entrees | USDA | 108 kcal |
| 14 | Jaeger Schnitzel | schnitzels | USDA | 110 kcal |
| 15 | Paprika Schnitzel | schnitzels | USDA | 110 kcal |
| 16 | Rahm Schnitzel | schnitzels | USDA | 110 kcal |
| 17 | Kase Spaetzle | german entrees | USDA | 118 kcal |
| 18 | Broiled Cod | nightly specials - friday | USDA | 126 kcal |
| 19 | Tilapia | seafood selections | USDA | 142 kcal |
| 20 | Stuffed Pork Chop | nightly specials - thursday | USDA | 143 kcal |
| 21 | Schweinelendchen In A Pfefferam Sauce | german entrees | USDA | 149 kcal |
| 22 | Crab Cakes With Mustard Sauce | appetizers | USDA | 155 kcal |
| 23 | Buffalo Wings | appetizers | USDA | 179 kcal |
| 24 | Kassler Ripchen | german entrees | USDA | 179 kcal |
| 25 | 16 Oz Top Sirloin | traditional entrees | USDA | 182 kcal |
| 26 | 16Oz Sirloin | nightly specials - tuesday | USDA | 182 kcal |
| 27 | Potstickers | appetizers | USDA | 188 kcal |
| 28 | Reuben Rollups | appetizers | USDA | 188 kcal |
| 29 | Reuben Sandwich | sandwiches | USDA | 188 kcal |
| 30 | Vegetarian Reuben Sandwich | sandwiches | USDA | 188 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ziegeuner Schnitzel
Citron Pfeffer Schnitzel
Carrot Cake
Apfel Strudel
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Essen Haus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Essen Haus items have calorie data?
What is the lowest-calorie item at Essen Haus?
Are Essen Haus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.