Nutrition Breakdown
Ess-a-Bagel Calories — Lowest to Highest
Browse calorie values for Ess-a-Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ess-a-Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water | beverages | Estimated | 10 kcal |
| 2 | Ess-a-Bagel Brand Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Hot Herbal Tea | coffee and teas | Estimated | 10 kcal |
| 4 | Hot Tea | coffee and teas | Estimated | 10 kcal |
| 5 | Nature's Own Tea | beverages | Estimated | 10 kcal |
| 6 | Oi Ochas Japanese Green Tea | beverages | Estimated | 10 kcal |
| 7 | Tea's Tea | beverages | Estimated | 10 kcal |
| 8 | Vitamin Water | beverages | Estimated | 10 kcal |
| 9 | Sliced Pickle | add-ons | USDA | 14 kcal |
| 10 | Coffee | coffee and teas | Estimated | 40 kcal |
| 11 | Hazelnut Coffee | coffee and teas | Estimated | 40 kcal |
| 12 | Fresh Fruit | desserts | USDA | 59 kcal |
| 13 | Fruit Bowl (Serves 6 People) | desserts | USDA | 88 kcal |
| 14 | Sour Sliced Tomato | add-ons | USDA | 90 kcal |
| 15 | Whole Sliced Tomato | add-ons | USDA | 90 kcal |
| 16 | Dannon Yogurt | desserts | USDA | 106 kcal |
| 17 | Lemon Wedges | add-ons | USDA | 129 kcal |
| 18 | Iced Coffee | coffee and teas | Estimated | 150 kcal |
| 19 | Iced Decaf Coffee | coffee and teas | Estimated | 150 kcal |
| 20 | Iced Hazelnut Coffee | coffee and teas | Estimated | 150 kcal |
| 21 | Hard Boiled Egg | add-ons | USDA | 155 kcal |
| 22 | Whole Sour Tomato | add-ons | USDA | 156 kcal |
| 23 | Baked Salmon Platter | smoked fish platters for 1 | Estimated | 170 kcal |
| 24 | Belly Lox Platter | smoked fish platters for 1 | Estimated | 170 kcal |
| 25 | Hot Hazelnut Latte | coffee and teas | Estimated | 170 kcal |
| 26 | Hot Latte | coffee and teas | Estimated | 170 kcal |
| 27 | Lake Sturgeon Platter | smoked fish platters for 1 | Estimated | 170 kcal |
| 28 | Nova Platter | smoked fish platters for 1 | Estimated | 170 kcal |
| 29 | Pickled Herring Filet Platter | smoked fish platters for 1 | Estimated | 170 kcal |
| 30 | Pickled Lox with Onions Platter | smoked fish platters for 1 | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Pizza Bagel
Bagel Pizza
Turkey Burger
Turkey Burger
Vegetable Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ess-a-Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ess-a-Bagel items have calorie data?
What is the lowest-calorie item at Ess-a-Bagel?
Are Ess-a-Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.