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Nutrition Breakdown

Esquire Diner Calories — Lowest to Highest

Browse calorie values for Esquire Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

415 / 415 items resolved USDA database: 20 Estimated: 395

Lowest Calorie Items at Esquire Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak Kebab esquire special platter Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Broiled Chopped Sirloin Steak steaks & chops Estimated 10 kcal
4 Broiled Chopped Steak diet delights Estimated 10 kcal
5 Broiled Eastern Halibut Steak seafood specialties - broiled Estimated 10 kcal
6 Broiled Heavy N.Y. Cut Sirloin Strip Steak steaks & chops Estimated 10 kcal
7 Broiled Prime Liver Steak entrees & roasts Estimated 10 kcal
8 Broiled Prime Rib-Eye Steak steaks & chops Estimated 10 kcal
9 Broiled Roumanian Steak steaks & chops Estimated 10 kcal
10 Broiled Roumanian Steak And Stuffed Shrimp esquire special platter Estimated 10 kcal
11 Broiled Virginia Ham Steak entrees & roasts Estimated 10 kcal
12 Chopped Sirloin Steak Parmigiana italian fare Estimated 10 kcal
13 Ham Steak And Two Eggs eggs & omelettes Estimated 10 kcal
14 Herbal Tea beverages Estimated 10 kcal
15 Hot Tea beverages Estimated 10 kcal
16 Jr. Roumanian Steak And Two Eggs eggs & omelettes Estimated 10 kcal
17 Philly Cheese Steak specialty sandwiches Estimated 10 kcal
18 Philly Cheese Steak wraps Estimated 10 kcal
19 Steak Fajita wraps Estimated 10 kcal
20 Coffee Or Tea To Go beverages Estimated 25 kcal
21 Hot Coffee beverages Estimated 40 kcal
22 Health Salad diet delights USDA 75 kcal
23 Canadian Bacon breakfast side orders USDA 89 kcal
24 California Salad diet delights USDA 91 kcal
25 Iced Tea Or Iced Coffee beverages Estimated 103 kcal
26 5. Chicken Salad And Bacon triple deckers $12.25 USDA 106 kcal
27 Toasted Jumbo Bagel With Nova Scotia Lox bagel bun USDA 125 kcal
28 Sliced Flank Steak specialty sandwiches Estimated 135 kcal
29 Sliced Flank Steak specialty sandwiches Estimated 135 kcal
30 Sliced Steak top your salad with Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 395

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

greek corner 710 kcal

Pita Pizza

greek corner 710 kcal

Toasted Pizza Bagel Or Pita Pizza

cold salad platters 710 kcal

Pizza Burger

american classic burgers 665 kcal

Bison Burger

burgers with a twist 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Esquire Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Esquire Diner items have calorie data?
Esquire Diner currently has calorie values for 415 of 415 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Esquire Diner?
The lightest item currently tracked is Beef Steak Kebab at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Esquire Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 395 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Esquire Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.