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Nutrition Breakdown

Esquire Deli Calories — Lowest to Highest

Browse calorie values for Esquire Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

1 kcal

Highest Item

532 kcal

55 / 55 items resolved USDA database: 18 Estimated: 37

Lowest Calorie Items at Esquire Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Ice Tea beverages USDA 27 kcal
5 Cold 2-Liter Pop beverages USDA 39 kcal
6 Lemonade beverages USDA 42 kcal
7 Juices beverages USDA 46 kcal
8 Canned Pop beverages USDA 57 kcal
9 Soup sides USDA 84 kcal
10 Chili sides USDA 102 kcal
11 Potato Salad sides USDA 171 kcal
12 French Fries sides USDA 179 kcal
13 Tuna Salad following large only Estimated 180 kcal
14 Deviled Eggs sides USDA 198 kcal
15 Macaroni Salad sides USDA 204 kcal
16 A Slice of Cheese options list Estimated 260 kcal
17 A Slice of Onion options list Estimated 260 kcal
18 Sliced Tomatoes options list Estimated 260 kcal
19 Pasta Salad sides USDA 279 kcal
20 Chicken Salad following large only Estimated 305 kcal
21 Hot Chocolate beverages USDA 381 kcal
22 BLT on Toast large combination sandwiches Estimated 390 kcal
23 Banana Peppers options list Estimated 390 kcal
24 Banana Pudding desserts Estimated 390 kcal
25 Big Daddy large combination sandwiches Estimated 390 kcal
26 Big Mama large combination sandwiches Estimated 390 kcal
27 Club Turkey large combination sandwiches Estimated 390 kcal
28 Cole Slaw sides Estimated 390 kcal
29 Combination Comed Beef and Pastrami popular deli sandwiches Estimated 390 kcal
30 Comed Beef popular deli sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

sides 532 kcal

Onion Rings

sides 500 kcal

Cole Slaw Added to Any Sandwich

options list 470 kcal

Sauerkraut Added to Any Sandwich

options list 470 kcal

Ranch Dressing

sides 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Esquire Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Esquire Deli items have calorie data?
Esquire Deli currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Esquire Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Esquire Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Esquire Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.