Nutrition Breakdown

Esquina Tierras Calories — Lowest to Highest

Browse calorie values for Esquina Tierras menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

287 / 287 items resolved USDA database: 20 Estimated: 267

Lowest Calorie Items at Esquina Tierras

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple bebidas USDA 2 kcal
2 Espresso bebidas USDA 9 kcal
3 210. Sirloin Steak platos Estimated 10 kcal
4 213. T-Bone Steak platos Estimated 10 kcal
5 Gatorade bebidas USDA 26 kcal
6 Tea bebidas USDA 34 kcal
7 Melon aguas frescas USDA 35 kcal
8 Zanahoria jugos naturales USDA 44 kcal
9 Coca Cola bebidas USDA 46 kcal
10 Boing bebidas USDA 50 kcal
11 Horchata aguas frescas USDA 54 kcal
12 Sodas Mexicanas bebidas USDA 59 kcal
13 Cafe bebidas USDA 64 kcal
14 Betabel jugos naturales USDA 65 kcal
15 Sodas De Lata bebidas USDA 83 kcal
16 Sandia aguas frescas USDA 144 kcal
17 Tamarindo aguas frescas USDA 212 kcal
18 Vaso De Leche bebidas USDA 315 kcal
19 1. Huevos Al Gusto desayunos Estimated 390 kcal
20 10. Huevos Con Nopales desayunos Estimated 390 kcal
21 100. Pata cemitas Estimated 390 kcal
22 101. Cubana cemitas Estimated 390 kcal
23 102. Pollo fajitas Estimated 390 kcal
24 103. Bistek fajitas Estimated 390 kcal
25 104. Camarones fajitas Estimated 390 kcal
26 105. Mixtas fajitas Estimated 390 kcal
27 106. Carne Asada burritos Estimated 390 kcal
28 107. Pollo Asado burritos Estimated 390 kcal
29 108. Al Pastor burritos Estimated 390 kcal
30 109. Cecina burritos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 267

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

143. Cheeseburger

especiales esquinas tierras mexicanas 620 kcal

229. Texana Burger

hamburguesas 620 kcal

230. Beef Burger

hamburguesas 620 kcal

231. Beef Burger

hamburguesas 620 kcal

232. American Cheeseburger

hamburguesas 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Esquina Tierras Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Esquina Tierras items have calorie data?
Esquina Tierras currently has calorie values for 287 of 287 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Esquina Tierras?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Esquina Tierras calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 267 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Esquina Tierras full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.