Nutrition Breakdown

Espresso Love Calories — Lowest to Highest

Browse calorie values for Espresso Love menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

20 kcal

Highest Item

470 kcal

27 / 27 items resolved USDA database: 19 Estimated: 8

Lowest Calorie Items at Espresso Love

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Daily Lunch Special lunch specials $9.99 USDA 20 kcal
2 Daily Lunch Special lunch specials $9.99 USDA 20 kcal
3 The Mama veggie sandwiches USDA 54 kcal
4 Greek Salad entree salads USDA 83 kcal
5 Soup Du Jour soups USDA 86 kcal
6 Grilled Veggie Wrap veggie sandwiches USDA 117 kcal
7 Spinach, Tomato & Feta quiche $5.99 USDA 121 kcal
8 El Garden Salad entree salads USDA 122 kcal
9 Sausage, Mushroom & Broccoli quiche $5.99 USDA 142 kcal
10 Chicken Cobb Salad entree salads USDA 148 kcal
11 El Angus Burger burgers USDA 155 kcal
12 Joe sandwiches USDA 155 kcal
13 Chappy sandwiches Estimated 195 kcal
14 Tom sandwiches Estimated 195 kcal
15 Capri Chicken Wrap sandwiches USDA 214 kcal
16 Avo BLT Burger burgers USDA 231 kcal
17 Carol's Combo soups USDA 235 kcal
18 Caesar Salad entree salads USDA 239 kcal
19 Ham, Asparagus & Goat Cheese quiche $5.99 USDA 364 kcal
20 Powerhouse veggie sandwiches USDA 383 kcal
21 Ben's sandwiches Estimated 390 kcal
22 Chilmark sandwiches Estimated 390 kcal
23 Turkey Club sandwiches Estimated 390 kcal
24 Spicy Blue Burger burgers USDA 400 kcal
25 Chicken Avo BLT sandwiches Estimated 430 kcal
26 Katama Chicken sandwiches Estimated 430 kcal
27 Italian Veggie Sandwich veggie sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian Veggie Sandwich

veggie sandwiches 470 kcal

Chicken Avo BLT

sandwiches 430 kcal

Katama Chicken

sandwiches 430 kcal

Spicy Blue Burger

burgers 400 kcal

Ben's

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Espresso Love Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Espresso Love items have calorie data?
Espresso Love currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Espresso Love?
The lightest item currently tracked is Daily Lunch Special at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Espresso Love calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Espresso Love full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.